What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?
So many women pour endless energy into diets, self-help hacks, and body-image quick fixes—only to feel frustrated when everything crumbles the second comparison, guilt, or shame comes knocking. The problem? Those strategies look good on the outside but don’t actually hold up long-term.
In today’s episode, Brittany is uncovering why all the “do better, try harder” strategies around food and body image keep crumbling no matter how much willpower you throw at them. If you’ve ever felt like freedom was just out of reach—like you fix one thing only to watch another area fall apart—this conversation will show you what’s really been missing and show you how to build a foundation that actually lasts.
A few things you can expect to hear in this episode include…
🏚️ The Fixer Upper story that will totally change how you see your food freedom journey
🙃 Why diets and mindset hacks leave you stuck on repeat instead of set free
🧱 The one foundation strong enough to actually hold when food rules and body shame storm in
📖 What Scripture says about building on sand vs. building on the Rock
✨ How lasting transformation looks when Christ, not diet culture, is at the center
Resources mentioned:
>>> SAVE YOUR SEAT for the Food Freedom Blueprint Bootcamp—a 3-day live experience happening October 7th through 9th where you’ll get my exact blueprint for achieving lasting food freedom & better body image
> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.