Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?
So many Christian women secretly wrestle with food shame — whether it’s the voice that tells them they ate “too much,” or the weight of believing they’ll never get it right. It’s exhausting and discouraging, especially when diet culture makes it sound like the only solution is more control or more willpower.
But what if the path forward wasn’t about trying harder, but about rooting your recovery in something that actually lasts?
In today’s episode, you’re getting a front-row seat to a live coaching call with a Joy-Filled Eater LIVE student. Brittany walks alongside her as she unpacks the burden of shame tied to eating, and helps her move toward freedom, peace, and trust in her body — all while pointing back to the truth of God’s design for food and freedom.
This behind-the-scenes peek is not just for one student; it’s for every listener who longs to believe they can experience healing too.
A few things you can expect to hear in this episode include…
🍽️ The surprising trigger that often keeps women stuck in food shame
🙏 Why praying harder doesn’t always quiet food guilt — and what does
🤔 The mindset shift that flips the script on eating “too much”
💬 What happens in real time when a Joy-Filled Eater LIVE student has a breakthrough moment
✨ A Christ-centered reminder that you don’t have to stay stuck in shame
Resources mentioned:
>>> JOIN ME NOW for The Food Freedom Blueprint Bootcamp—a 3-day live experience happening October 7th through 9th where you’ll get my exact blueprint for achieving lasting food freedom & better body image
> Jump into our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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