186. Think You Don’t Have Time to Heal Your Eating Habits? Think Again

Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle reminder that healing your eating habits doesn’t require hours of free time or a perfectly clear calendar. It just takes a few intentional minutes (and a solid plan that fits inside your real-life chaos).

So many Christian women tell themselves they’ll “start working on food freedom when things calm down.” But here’s the truth—life never really slows down. Between the to-do lists, laundry piles, and endless responsibilities, waiting for the “perfect time” to start only keeps you stuck.

In today’s episode, Brittany breaks down exactly how to make time for food freedom even when you’re busy. She shares simple, practical strategies to help you take confident, consistent action toward lasting recovery—without overhauling your entire schedule. Whether you’ve been telling yourself you’re too busy, too tired, or too far gone to start, this one’s going to light a fire under you.

A few things you can expect to hear in this episode include…

⏰ A totally relatable “real life chaos” story that proves time isn’t the real problem

💡 The mindset shift that makes it easier to take small but consistent action

📅 A practical way to build food freedom time into your calendar that actually works

🙌 How to stay motivated when you’re doing the work on your own

🔥 The best next step if you’ve been waiting for the “right time” to start healing

Resources mentioned:

> Get my FAVORITE planner, the Dream Planner from Horatio Printing, and save 15% at checkout with code BRITANY15

> Download the ultimate no-body-shame fitness and wellness app for Christian women, The Stronger Collective.

Your Next Steps to Food Freedom & Better Body Image:

> Get access to the self-paced Joy-Filled Eater course from Oct. 20th-22nd when you check your VIP email from me. Not a VIP Insider yet? Email our team at [e-mail] to get the course before doors close.

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.