Is your mind already spiraling at the thought of holiday photos, food comments, or navigating Thanksgiving in a body you’re still learning to trust? If so, this episode is exactly what you need.
As body image anxiety ramps up for Christian women during the holiday season, the mental load often gets heavier, louder, and messier… kind of like when Brittany accidentally baptized her entire kitchen floor in a gallon of spilled milk. This episode takes that chaotic “milk river moment” and turns it into a reminder that what we really need in seasons of overwhelm isn’t more willpower. It’s more truth.
In today’s episode, you’ll hear 7 powerful scriptures to pray specifically on your hardest body-image days. Brittany breaks down how these verses can quiet intrusive thoughts, interrupt the comparison spiral, and help Christian women experience peace around holiday meals, family gatherings, and triggering comments.
A few things you can expect to hear in this episode include…
🥛 The “milk river” moment that sets the stage for overloaded holiday thoughts
🧠 What’s really happening when intrusive food and body thoughts spike during the holidays
🙏 The surprising way praying Scripture can immediately shut down spiraling thoughts
📸 Why holiday photos tend to trigger body comparison, and how to respond with truth
💬 How to handle those unsolicited food and body comments from family members with confidence
Resources mentioned:
> Watch the Handling Holidays Workshop on-demand for just $37 with code PODCAST.
> Leave a short voice note for Brittany, sharing how Faith-Filled Food Freedom has impacted your life so she can celebrate with you for the 200th episode coming soon!: https://www.speakpipe.com/jfepodcast
> Episode 11. Why Psalm 139:14 Never Worked for Me (and What I Know Now)
Your Next Steps to Food Freedom & Better Body Image:
> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram @brittanybraswellrd
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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