Intuitive eating and food freedom begins by learning to be aware of what your body is telling you, and why.
Trying to figure out what your body is telling you can feel complicated and daunting, but after this episode, you’ll be equipped with the tools you need to not only start listening to, but begin trusting and responding well to the signals your body is sending you.
In today’s episode, you’ll hear from Char-Lee Cassel, Registered Dietitian and exercise physiologist, about interoceptive awareness and body attunement. We talk all about what it means and what it looks like to be in tune with your body, develop trust with it, and the dangers of tuning it out.
Some topics you’ll hear in this episode are:
🧠 Breaking down what interoceptive awareness really is
😊 Understanding how your body is created and why its messages are trustworthy
⏰ How to develop bodily intuition and the key to patience
⚠️ Risks of being disconnected from your body
🍴 Physical and mental signs of hunger
Resources mentioned:
>>> For more from Char-Lee, head over to charleecassel.com, intuitiveeatingforchristianwomen.com, and check out her podcast, Intuitive Eating for Christian Women.
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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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