In this episode of the Faitherapy podcast, host Marilyn Shaw discusses the critical issue of burnout, particularly among high-achieving women. She explores the signs of burnout, including emotional exhaustion and detachment, and emphasizes the importance of rest as a strategy for recovery. Shaw connects the conversation to faith, highlighting how spiritual beliefs can provide comfort and guidance in managing stress and responsibilities. The episode encourages listeners to recognize their worth beyond accomplishments and to prioritize self-care and mental health.
To learn more about Faitherapy, visit www.myfaitherapy.com
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