Summary
Dr. Katrina Esau shares her journey of how faith and mental health came together for her after experiencing infidelity in her marriage. She emphasizes the importance of bridging faith and therapy, acknowledging and processing emotions, and the power of forgiveness. Dr. Esau discusses the winding road of healing, the need for self-examination, setting boundaries, and the impact of generational curses. She encourages individuals to do the internal work to heal and discover their true selves, and highlights the importance of protecting one's peace and surrounding oneself with healthy relationships. Dr. Katrina Esau emphasizes the importance of setting and enforcing boundaries in relationships. She encourages individuals to protect themselves and sever relationships that consistently violate their boundaries. Marilyn Shaw highlights the significance of starting with emotional responses when addressing mental health and understanding the connection between emotions and thoughts. They discuss the importance of seeking help and creating a solid foundation for personal growth. Dr. Esau shares her experience of walking women through their healing journeys and helping them recognize their growth. They also discuss the upcoming retreat, where women can come together in a safe space to heal and invest in themselves.
Takeaways
- Bridging faith and therapy is essential for healing and growth.
- Acknowledging and processing emotions is crucial for healing and moving forward.
- Forgiveness is a decision, not a feeling, and is necessary for personal freedom.
- The healing journey is not linear and requires ongoing self-examination and work.
- Setting boundaries is important for protecting one's peace and fostering healthy relationships. Set and enforce boundaries in relationships to protect yourself
- Start with emotional responses to uncover underlying thoughts and beliefs
- Seek help and create a solid foundation for personal growth
- Recognize and celebrate your growth along the healing journey
- Invest in yourself and prioritize your healing
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