Family, Health and Hustle

In the this episode of the Family Health and Hustle podcast, host Anthony Hernandez invites his father, Tony Hernandez, to share insights on achieving balance in life through effective goal setting and project management. Tony discusses his approach to:

• Goal Structuring: Breaking down large goals into measurable milestones for better tracking and adjustment.
• Life Management: Applying project management techniques to personal life...

Anthony discusses the balance of family life, health, and personal goals, featuring guest Cameron Lyon who shares his journey with mental health issues like anxiety and depression. Cameron talks about learning through therapy to recognize and manage emotions better, emphasizing the importance of mindfulness and understanding one's emotional responses. He also discusses how acknowledging his feelings, especially during the 2020 glob...

Rowing alone in marriage? Learn how communication can steer you both

towards shared goals. Dive into the journey with Anthony Hernandez and

Curt Eagan on Family Health and Hustle!"

“To be yourself in a world that is constantly trying to make you

something else is the greatest accomplishment.” - Ralph Waldo Emerson

Guest: Curt Eagan

Curt's Bio: Curt Eagan is a writer, producer, actor based out of Salt Lake City, Utah. Known primari...

"Life is much kinder than what we make it to be, and time is our best friend. Because time allows us to heal, to learn, to grow, and improve, and it allows us to cherish the precious moments of our lives. Every day is a once-in-a-lifetime to be lived. Do what you have to do, but never feel that you missed your chance. Even if it takes you a hundred years to achieve what you want, would it not be worth it?" - Moises Tovar

Guest: Mois...

In this episode of the Family Health and Hustle Podcast, Anthony discusses the importance of nurturing relationships proactively before conflicts arise. He shares personal insights from his marriage, mentioning how he and his wife, after hearing about friends attending annual marriage retreats, decided to meet with a counselor to address and prevent issues, even though they weren't in crisis. The episode introduces guest Sonnet, a ...

Anthony Hernandez relaunches his podcast, "Family Health and Hustle," discussing how life's seasons prompt personal and professional changes. He explains his absence was due to a job transition where he was asked to switch roles amidst industry struggles, ultimately leading him to focus entirely on his frozen dessert business. This transition was not without its challenges; scaling from part-time to full-time required significant l...

How many of us are guilty of placing blanket goals or expectations on our every day lives? How many of us are surprised when we step back and notice we haven't reached the point in our journey that we were hoping for? The power of being "specific" and intentional has been on Anthony's mind. Today he shares a little bit of his experience and how clear specific goals can change the course of your journey and lives.

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© 2025 Echo Manage...

I tend to dive in when I'm working. I just work, work and I work. Sometimes I forget the reason why I'm working so hard... Good thing my wife is the perfect counter balance to me. Every so often she pulls me out of the weeds and forces me to take a vacation. Which is the perfect time to reset my mind and refocus on why I am so motivated to accomplish my goals.

I recently took 2 fun back to back weekend vacations, with a little unexp...

Hustle or Hobby? You get to pick which one to focus the most on. For me, the hustle is a driving factor for daily decisions. For many years I was ok with the prospect of the 9-5 job. But participating in a family business planted a seed that has lingered in my mind for years. This seed has come to the surface on many occasions. Finally after years I have figured out what it meant.

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Anthony Hernandez

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© 2025 Echo Management Group, LL...

Every so often you maybe struck with a deep desire to pursue a goal or dream. Many of us, brush it off and keep following the "safe path". But what would happen if you followed that gut feeling? Its not guaranteed that the path will be easy. In fact it will most certainly be the opposite. However, imagine all the things you will learn and experience. Think about the person that will emerge at the end of that journey. Now that is th...

My guest today starts by sharing a traumatic childhood experience that many would have used to justify a lifetime of unhappiness. Through unhindered resilience, she chooses to be happy. She has achieved various goals that many only dream of. Creating personal and professional fulfillment. Her path now is helping others create healthy lifestyles to better their lives and pursuits.

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Today's guest:

Jadie Jo

@jadiejo on Instagram

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© 2025...

Each and everyone of us are on a unique journey. Absorb every experience and opportunity to learn along the way. What's the most exciting part about the things we are experiencing now?We don't even realize how it will contribute to incredible moments in our future. So don't be afraid. Rather "Be brave and try things!". Embrace the chance to pivot and experience new paths that will help shape your future destination.

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Today's guest:

L...

On today's show, we talk about searching for you life's mission. Although we are all confronted with challenges and obstacles, how can we transform our life to do more good and bring more value to those around us.

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Today's Guest:

Andrew L. Anderson

Author of "Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World"

Find the book on Amazon: https://amzn.to/495Tqiw

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© 2025 Echo Management Gr...

Life is full of twists and turns. The real measure of your character is how well you endure those challenges and what you focus on during the journey.

Often times parent's attention can be pulled away from their children because of the hustle and bustle of everyday life. Even more so in a situation where the parents make the hard decision to get a divorce.

Today's guests talks about how his life experiences taught him the importance ...

It should be no surprise that often times where your journey starts, and the plan for it, is not where it typically ends.. If fact, would you even want that? Those who are committed to succeed and find joy in their journey understand that for every plan, there is a needed pivot along the way. Some big, some small.

There are even times where you get lost, going with the flow. Before you know it, you are off your path or even on a com...

Its that time of year again! Time to pull out your notebooks, planners, laptops or journals, reflect on all the successes or short comings the year 2023 had in store for us..

However, it is now most importantly, time to open your minds and dream of what the New Year can hold in store for you, your family and your goals!

My mindset has drastically shifted over the years in regards to goal setting. I use to disregard setting goals and ...

I hope you all had a Merry Christmas!

Today, I want to have an unscripted, heart to heart conversation about the importance of a strong family centered foundation.

As we approach this new year, it is inevitable that we will reflect on the past year and look toward the coming one. I hope all of you will take time to reflect over the next few days. During this time of reflection, revisit your "why's". What is important to you and why a...