Family Health Lab
Family Health Lab podcast brings you the Game Changers series. Listen to conversations with experts sharing extraordinary health benefits for families. Topics: Food as medicine, Keto and low carb nutrition, movement, emotional resilience, mental health.
Episodes
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist.
Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.
🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113
🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8
🔷...
Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet.
01:00 What is a Carnivore Diet?
03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme
06:00 Ultra-processed foods on carnivore diet
07:00 Vitamin C and scurvy on a carnivore diet
11:00 Carnitine from carnivore diet.
12:00 Carnivo...
How to get rid of belly fat and stop aging, with foods.
Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.
01:00 From law enforcement to a medical career
05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our...
How to get OFF Medications with a low-carb diet.
Sponsor: In-15 Home Insulin Testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionized her practice, and her patient's health with ketogenic and low-carb therapies!
In this interview with Metabolic Health Nutr...
Keto Diet Foods for the ADHD Brain Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind. 02:00 Joe Wick's controversial ADHD comments 4:00 Is ADHD linked to ultra-processed foods 6...
Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calories, Bad Calories (2007), publish...
Dave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering citizen science pushing our understanding of heart health risk factors.
Sponsor: In-15 Home insulin testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 03:00 Why we fear cholesterol 04:00 Cholesterol basics 06:00 Cholesterol is vital to li...
The Migraine Diet author and expert Dietician, Denise Potter on #KetoDiet as a therapy.
Sponsor: In-15 Home insulin testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 02:00 Matt Baszucki’s Keto diet therapy transformed his bipolar symptoms 04:00 Beth Zupec Kania 05:00 Changing people’s lives with foods 07:00 Dr Chris Palmer’s Keto diet therapy for Matt Baszucki’s bipolar 09:00 Get...
Listen as Erin shares findings from her Keto Diet study into patients with depression. Sponsor: In-15 compact home insulin testing https://metabolica.bio Psychiatry researcher & Keto Diet practitioner Erin Bellamy, PhD, in conversation with host Claire McDonnell Liu:
02:00 Mental health conditions Dr Erin supports with 05:00 Increasing rates of mental ill health 06:00 Dr Erin’s personal ketogenic diet 10:00 Keto diet for phys...
Keto Diet can end the cancer epidemic as part of a 'metabolic therapy' that STARVES cancer cells to death.Professor Thomas Seyfried calls attention to fundamental biological truths and highlights the lack of progress to change cancer outcomes by the billion-dollar cancer industry. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and leaving your comments and review ...
Dr Dan Maggs, a former obese Doctor, turned to a Ketogenic Diet to transform his health. We discuss - how incredibly common Insulin Resistance is; the pros and cons of the Carnivore Diet, professional embarrassment at being an obese Doctor; a 'Pill for all ills’ profiteering from over-prescribing meds.
01:00 Dan as an obese GP
02:00 Work hard play hard medical school culture 03:00 Alcohol and junk food as a coping mechanism
05:0...
A Keto diet is 'anti-epileptogenic' - capable of permanently altering epilepsy disorders, unlike epilepsy drugs which aim to control seizures. Listen to Dr Eric Kossoff explain more about this game-changing therapy for seizures and how families can get support.Sponsor: In-15 compact insulin testing https://metabolica.bio 05:00 Dr Kossoff's first keto diet patient experienced life-changing results 14:00 What support is...
David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement. Sponsor: In-15 compact insulin testing https://metabolica.bio Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen...
Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 02:00 What is living authentically 03:00 How to challenge inner beliefs keeping you stuck 05:00 Comfort eating and drinking 07:00 Drinking daily with no way to stop 8:00 Understanding ...
Overweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to regain their health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 01:00 Works with women just like her 02:00 Dr Lucy’s own weight and health conditions 05:00 Stumbling across low carb on a beach 06:30 Food cravings vanish 08:00 Shamed for being overweight 09:00 Dopam...
Neuroscientist Dom D'Agostino shares his vast knowledge of the powerful health benefits of a ketogenic diet. Thanks to sponsor: In-15 INSTANT INSULIN TEST https://metabolica.bio In conversation with host Claire McDonnell Dom shares why ketogenic diet therapy is so important as an intervention for cancers, epilepsy, mental health, Alzheimers, PCOS, chronic diseases, as well as ADHD and autism. 01:30 Metabolic Health Summit 03:...
Medical Professor Robert Lufkin MD rejected the health lessons he had taught over his career, in order to transform his health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio In conversation with host Claire McDonnell Liu Dr Lufkin explains why he is now on a mission to help others to avoid the health lies, around meat, saturated fat, cholesterol, seed oils, carbs, grains, weight gain, and so much more. We talk abo...
One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and has to enforce, for his own children - How scepticism helped Sam to survive cancer, and become a Low Carb advocate - This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman 02:00 Living with meaning 07:00 Life a...
"..human beings that won't be able to achieve their potential, because they're not getting the essential nutrients they need to develop properly.. " Join host Claire McDonnell Liu in conversation with Dr Peter Ballerstedt. 03:00 Building bridges between different groups 05:50 Fifth of world children are malnourished 06:30 A generation of stunted children
07:30 WHO state animal sourced foods provide best nutri...
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