Day 4 of 12 Days of Podcasts: Seasonal Affective Disorder (SAD)

Welcome back to the 12 Days of Podcasts 2022!   Welcome back to the annual 12 Days of Podcasts by Family Seasons! We are sharing topics each day for the next 12 days to help you navigate the holiday season. We realize that many are not in the festive mood that is often associated with this season. There are topics on seasonal depression, dealing with grief during the holidays, the real meaning of Christmas, creating a budget, and so much more.    You can listen to each one of these podcasts, along with any other episodes that you may have missed by visiting www.familyseasonspodcast.com.   Thanks for listening! With love, Coach Teia  12 Days of Podcasts 2022  Topics: Day 1: Intro & Getting Into the Holiday Spirit  Day 2: The True Meaning of Christmas  Day 3: Budget for the Holidays Day 4: Seasonal Affective Disorder (SAD) www.nimh.nih.gov/sad