Fannying About (previously known as 'Real Talk For Mums')

In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception.

The discussion highlights the differences in ADHD presentation between genders, the role of diet and environment, and the importance of accurate information in understanding ADHD.

Copeland emphasises the strengths associated with ADHD and the need for self-acceptance among those diagnosed.

Chapters

00:...

In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.

She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.

The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.

Chapters

00:00 Understanding Pro...

I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones.

We tackled the big questions, like:
✅ Can barefoot shoes help with knee pain and common postpartum foot issues?
✅ What makes a shoe truly barefoot?
✅ How can mums and kids transition safely and comfo...

Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things.How do you manage differences in parenting styles between you and your partner or co-parents?Let’s talk about mum guilt—how do you handle those moments when you feel like you’re falling short?How do you carve out time for yourself amidst the chaos of parenting?If you could go...

On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha.

Can you tell us about your parenting journey so far? What has surprised you the most? How has becoming a parent changed your perspective on life or yourself? What’s the most rewarding and most challenging part of motherhood for you? Did your own upbringing influe...

Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries.  Researcher at Hudson Institute of Medical Research and Monash University.

Questions covered:

Giving hope for women living with a prolapse and other birth trauma injuries.

What is a prolapse, and how common is it, particularly among women?

What are the di...

Carrying on from last weeks interview with Dr Liz Jenkins.

She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach.

Questions covered:

How do relationships typically change after couples have children?

Why do so many couples st...

Today I had the pleasure of interviewing an old friend, Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach.

Questions covered:

How do relationships typically change after couples have children?

Why do so man...

I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training.

What's covered:

Common fears or insecurities when starting or returning to the gym?

What are practical tips for getting comfortable in a gym environment?

What’s a good starting point for mums who have never been to a gym or are coming back after a long break?

How can learning prop...

On today's episode I chat with Ximy Gonzalez for another thought provoking interview.

Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with.

We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautif...

Fannying About trailer (use to be called ‘Real Talk For Mums)

Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable.

We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind.

Whether it’s parenting fails, fitnes...

Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?

I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.

Useful Links:

Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me

The Good Enough M...

Anger is just like every other emotion but it's not OK for us to express anger in society.

We must be happy, positive and upbeat so as not to make others feel awkward or upset. But as mums have a lot to juggle and sometimes we just want to scream. This episode is about normalising the 'normal' and I share one of my 'rage' experiences.

Mum rage is a real condition we often mistake for just anger, and is a result of extreme burnou...

From being the good child to the anxious adult, Kate shares some examples of her own upbringing and how she has been parenting her two girls.

Understand what a 'good girl' actually is and how to know as an adult if you may have experienced this type if upbringing

Is being a good child actually all that bad?

What's really going on when our parents want their children to be 'good'?

How to bring your children up in a way that you wish...