In this episode, host MNG speaks with Michelle Maidenberg, a therapist and educator, about the importance of mindfulness in therapy and personal growth. They discuss how family history and trauma can shape one's career path, the evolution of Maidenberg's career, and the significant role mindfulness plays in mental well-being. The conversation emphasizes the need for resilience, coping strategies, and the impact of personal experiences on professional choices. In this conversation, Michelle Maidenberg discusses the importance of mindfulness and present moment awareness, emphasizing how our minds often drift into anxiety about the future. She introduces her ACE method—Acceptance, Compassion, and Empowerment—as a framework for individuals feeling stuck in their lives. The discussion also delves into emotional avoidance, highlighting how society encourages the suppression of negative emotions, and the necessity of validating feelings to foster emotional intelligence and connection.
Website: www.michellemaidenberg.com
Book: ACE Your Life: Unleash Your Best Self and Live the Life You Want
Chapters
00:00 Introduction to Mindfulness and Therapy
02:13 The Impact of Family History on Career Choices
11:48 Evolving Career Paths in Therapy and Education
20:09 The Role of Mindfulness in Mental Well-Being
24:11 Mindfulness and Present Moment Awareness
30:37 Unleashing Your Best Self: The ACE Method
34:22 Understanding Emotional Avoidance
41:06 The Importance of Validating Feelings
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.