In this episode we hear from Dr Alison Kennedy from the National Centre for Farmer Health. Alison shares some tips for things you can do every day to help your mental health on the farm. She also tells us about some of the things that can happen when you don’t look after your mental health.
Interested in the topic and looking for more?
The National Centre for Farmer Health has advice for specific to farmers on: Depression
Check out the You Got This Mate Program! The program is for men living in rural Australia, and aims to helps them reach their best mental health. It provides:
- Information on mental health matters
- Stories (much like these podcasts)
- Tips to look after your mental health
- Tips to help other men
Facebook: @FarmerWantsaHealthyLife Twitter: @_FWAHL
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