378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same? - Fast Talk

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378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

July 3, 2025 • 56 mins

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?