#235: 3 Common Women's Health Myths That Are Holding You Back

Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I’m diving deep into the biggest health revelations I’ve discovered over 20 years of research—and trust me, some of this will blow your mind!

Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I’ve uncovered truths that have completely shifted how I approach health, and I’m here to share it all.

Here’s a sneak peek of what I’m covering:

Hormone Myths: Is everything you’ve heard about estrogen wrong?

Weight Loss Confusion: Could dieting actually be causing weight gain?

Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?

The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I’m sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. 

Curious about how faith and gratitude tie into your health? What’s the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!

Grab your FREE toxins guide inside the FREE Fast to Faith app!
https://fasttofaith.com/sisterhood/

You don’t need another to-do list — you need peace. ✨

Join me for Fast to Faith: 25 Days of God’s Promises — a faith and wellness reset to make this season holy again. Start today at https://ftf.fasttofaith.com/25-days-of-gods-promises-fast-to-faith

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

🎄 Want to go deeper and prepare your body and spirit for the season?
Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care.

🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!

👉 Start the Advent Experience Now

This December, trade food fixation for true fulfillment.
Let’s step into peace—together.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step togeth...