All Episodes

February 19, 2025 46 mins

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.html

Check out Fast to Faith! https://fasttofaith.com/

I’m celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She’s a 4x NYT bestselling author and health powerhouse, and today she’s revealing how to make your second chapter better than the first. We’re debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.


Chapters:

 0:00 - Welcome to My Birthday Celebration
0:25 - Introducing JJ Virgin: Anti-Aging Expert
1:32 - The Myth of Anti-Aging vs. Powerful Aging
3:10 - Why Fitness and Diet Need to Change After 50
5:00 - The Biggest Fitness Mistake Women Over 50 Make
7:00 - Strength Training, Cortisol, and Aging
9:05 - Why Women Shouldn’t Fear Cardio or Heavy Weights
12:00 - The Longevity Secrets of Blue Zones
14:00 - How Movement and Daily Activity Impact Your Health
16:30 - JJ’s Husband’s Incredible Fitness Transformation
19:40 - The Role of Protein in Weight Loss and Longevity
22:15 - The Power of Muscle: The Key to Thriving After 50
25:00 - Debunking the Scale: Why Body Composition Matters
27:45 - The Truth About Hormone Replacement Therapy
30:30 - How Hormones Affect Metabolism, Energy, and Aging
34:00 - Why Women Need a Mentor for Health and Life Success
37:15 - Investing in Your Health: The Key to Transformation
40:00 - Final Advice: How to Stay Strong and Vibrant 

--------

Thank you for listening to the Fast to Faith Podcast.

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This free, life-changing experience will help you:

  • Reset your metabolism and boost natural energy
  • Learn how faith-based fasting supports your body and soul
  • Understand why midlife weight gain isn’t your destiny
  • Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy


Let’s take the first step together.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.