243. Anti-Aging is a Myth? The REAL Way to Stay Strong After 50!

Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.html

Check out Fast to Faith! https://fasttofaith.com/

I’m celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She’s a 4x NYT bestselling author and health powerhouse, and today she’s revealing how to make your second chapter better than the first. We’re debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.

Chapters:

 0:00 - Welcome to My Birthday Celebration
0:25 - Introducing JJ Virgin: Anti-Aging Expert
1:32 - The Myth of Anti-Aging vs. Powerful Aging
3:10 - Why Fitness and Diet Need to Change After 50
5:00 - The Biggest Fitness Mistake Women Over 50 Make
7:00 - Strength Training, Cortisol, and Aging
9:05 - Why Women Shouldn’t Fear Cardio or Heavy Weights
12:00 - The Longevity Secrets of Blue Zones
14:00 - How Movement and Daily Activity Impact Your Health
16:30 - JJ’s Husband’s Incredible Fitness Transformation
19:40 - The Role of Protein in Weight Loss and Longevity
22:15 - The Power of Muscle: The Key to Thriving After 50
25:00 - Debunking the Scale: Why Body Composition Matters
27:45 - The Truth About Hormone Replacement Therapy
30:30 - How Hormones Affect Metabolism, Energy, and Aging
34:00 - Why Women Need a Mentor for Health and Life Success
37:15 - Investing in Your Health: The Key to Transformation
40:00 - Final Advice: How to Stay Strong and Vibrant 

--------

Thank You for Listening!

Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.

Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.

Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.

Find all these transformative resources and more at FasttoFaith.com. Start your journey today!

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith