#245 “My mother got dementia early..” The Danger of Stress and How to Fix it

Finding Rest in a World of Stress: How Faith & Wellness Transform Your Life

In this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.

Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.

If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9A

Chapters:
0:00 - Welcome & The Power of Small Choices
1:15 - Why 2025 is Your Year for Transformation
3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist
7:31 - The Shocking Connection Between Stress & Brain Health
10:35 - How Faith & Wellness Work Together
16:30 - The Real Reason Women Are More Stressed Than Ever
20:05 - Learning to Rest in God & Release Control
25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest
30:30 - Why Busyness is a Trap & How to Break Free
33:35 - The Secret to Long-Lasting Health & Vitality
39:58 - Final Thoughts: Living a Faith-Filled, Healthier Life

Follow Kirsten on Instagram 👉🏻 @kerstin.lindquist
Check out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist
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