Finding Rest in a World of Stress: How Faith & Wellness Transform Your Life
In this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.
Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.
If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9A
Chapters:
0:00 - Welcome & The Power of Small Choices
1:15 - Why 2025 is Your Year for Transformation
3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist
7:31 - The Shocking Connection Between Stress & Brain Health
10:35 - How Faith & Wellness Work Together
16:30 - The Real Reason Women Are More Stressed Than Ever
20:05 - Learning to Rest in God & Release Control
25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest
30:30 - Why Busyness is a Trap & How to Break Free
33:35 - The Secret to Long-Lasting Health & Vitality
39:58 - Final Thoughts: Living a Faith-Filled, Healthier Life
Follow Kirsten on Instagram 👉🏻 @kerstin.lindquist
Check out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist
Join her newsletter for faith-based health tips 👉🏻 https://www.kerstin-lindquist.com/contact-10
If this episode spoke to you, share it with a friend who needs encouragement! 💛✨
Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖
Thank you for listening to the Fast to Faith Podcast.
Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach
If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.
Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:
- Reset your metabolism and boost natural energy
- Learn how faith-based fasting supports your body and soul
- Understand why midlife weight gain isn’t your destiny
- Start walking in confidence, purpose, and peace
You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.
https://ftf.fasttofaith.com/empoweredbyfaithdiy
Let’s take the first step together.
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