Fasting With Jalene and Mike, home of Intermittent Fasting For The Win
Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. Hosted by Michael Saunders, a passionate faster who has lost over 80 pounds, and co-host Jalene Weigand, a wellness enthusiast and faster with a knack for practical advice, this dynamic duo brings you the ultimate playbook for fasting success. Each episode unpacks the science, shares proven strategies, and spotlights incredible real-life victories to keep you inspired.
Episodes
What foods do Jalene and Mike use to break a fast with?
What foods are best?
What foods should you avoid?
All this and more on this episode.
Theinformation provided in this presentation is for general knowledgeand informational purposes only, and does not constitute medicaladvice. It is beneficial to consult with a qualified healthcareprofessional for any health concerns or before making any decisionsrelated to your health or treatment...
Join Jalene and Mike for a lively and candid chat about their rollercoaster experiences with every diet under the sun! From low carb to low fat, Atkins to intermittent fasting, they spill the beans on what worked, what flopped, and the hilarious mishaps along the way. Tune in for practical insights, a few laughs, and a refreshing take on navigating the wild world of diets. Whether you're a diet veteran or just curious, this episode...
In this inspiring episode, we sit down with Ernie and Jeannie Johnson, a dynamic couple who have transformed their lives through the power of intermittent fasting (IF). Ernie first discovered IF while deployed in Iraq, seeking a sustainable way to stay healthy under challenging conditions. Together, Ernie and Jeannie have embraced fasting as a lifestyle, achieving remarkable success in their health and wellness goals. Join us as th...
How do I get started? Will this help me lose weight? Will it improve other areas? What is a Clean Fast? Listen in as Mike gives a primer on getting started with IF
Intermittent fasting (IF) maintenance involves sustaining the practice long-term as a lifestyle rather than a temporary diet. It focuses on consistency, flexibility, and aligning fasting with your body’s needs and daily routine. Here’s a breakdown of key aspects based on personal experience as well as up to date research.
In this episode of Intermittent Fasting for the Win, Daniela and Mike dive into the fascinating differences between food culture in the United States and Europe, exploring how these distinctions impact health, intermittent fasting, and overall wellness. Join us as we break down the key contrasts, including:
- Local Markets vs. Box Stores: Discover the charm and benefits of shopping at local European markets, where fresh, seasonal ...
Today,we are joined by Sheila Borie. You already know Sheila from Episode 4. You will understand why she is a guest today as the show progresses.
This is Part 2 of our series on exercising while fasting. Get ready to explore the best ways to move your body, whether you’re a gym buff or prefer the great outdoors. We’ll break down different types of exercise, from low-impact options like walking to intense rucking, plus how to wo...
Maria struggled with her weight since 6th grade, and yo-yo’d for years, ever since then.
She tried more ways than you can count to try to lose weight and while some were effective, it didn’t last and she would gain it all back, and usually then some! That is a story that is all too common with dieting.
She first learned about IF in 2022 but didn’t know about the clean fast so I gave up because it was so hard and I was always hung...
Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement years was directly affected for the good by not eating breakfast and sometimes lunch.
In this short video episode, thoughts are given on that dlso that many professional athletes now are using Intermittent Fasting to 'up their game...
Leah Gordon is from Farmington Maine. She is a Mom, wife, avid recycler, green thumb want to be, healer, caregiver, and a nurse. This introduction would have looked very different 5 years ago and even 1 year ago according to her. You will understand as you listen in to the show. She has been on a healing journey to get to know her true authentic self, and has discovered her confidence and strength.
Working out while fasting can be a powerful combo for fat loss - mental clarity - and discipline, but it’s not a one-size-fits-all approach. Since getting involved in IF, I have started working out 4 days a week at a local gym. And when I work out it’s usually always in the morning on an empty, fasted stomach. And I feel great. So let’s talk about how the other guys in the gym that work out with me feel that they have to have somet...
Alright,imagine this: you wake up, the world’s still quiet, and you’vegot a chance to absolutely own your morning. That’s what Mike’s Morning Method is all about. This isn’t just a to-do list—it’s a science-backed ritual to refine, and supplement your fasting lifestyle. Listen in as I walk you through it step by step, and I’ll break down why each part is a game-changer.
In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York Times bestselling author Gin Stephens. Drawing from Gin’s books, Delay, Don’t Deny and Fast. Feast. Repeat., the hosts break down what it means to fast "clean" and why it’s critical for optimizing fat burning, insulin regulati...
Cheryl Land is a recovery room nurse who has been fasting for 4 years at the time of this recording. Although she says, "I did not have a lot of weight to lose", she brings a lot of information to the table. Listen in as she tells how and why she began an intermittent fasting lifestyle and continues to do so, day in and day out.
Another Co Host interviews the Co Host podcast. Listen in as Jalene tells us about her journey!
Mike has been fasting for over a year now and Jalene interviews him to find out all about IF in his life. Listen in as she hits him with questions that he has no idea of beforehand!
Jalene and I interview Roxi and talk about ADF and everything in between. Roxi tells us about her life before and after Intermittent Fasting, and gives some insight into Gin Stephens community, where she plays an integral part.
She is the host of the weekly MLM portion of that community and shares some insight on that as well.
Martin joins Mike in the studio at Mike's home for an interview about his journey with Intermittent Fasting, and a sneak peak at his book that is soon to come out.
DanielaLa Rocca Maxia started her IF journey on August 24, 2023. A year before she had lost her brother to complications from diabetes at 54 years old. She says, “I saw what an awful disease that was and did not want to go down that path. I saw an interview on TV with a Dr. who said she lost 20 pounds with Intermittent Fasting, so I went downthe Google rabbit hole and found Dr. Fung, then Gin Stephens. I lost 20 pounds in 4 months ...
Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar fasciitis, bloating from gutissues, puffiness in my face, and very little energy to just walk andenjoy the sights.
Inthat moment, I finally realized I had to get my weight under controlbecause I could not continue down this path. That’s...
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