Join me and Jojo Hogan as we explore the important topic of postpartum planning and all of the ways we are getting it wrong in the West. Jojo is a peri-natal care specialist, yoga teacher and founder of Slow Postpartum, an international movement which educates as to the importance of honoring the weeks following birth.
In this episode we discuss:
- The typical challenges many new families face
- The importance of postpartum planning
- What a slow postpartum is and how you can prepare for one yourself
- How the traditions of other cultures support the mother and baby dyad
- The importance of having a village and organizing support prior to birth
Follow Jojo: @slowpostpartum
Website: slowpostpartum.com
Facebook
YouTube
Check out Jojo's Freebie! Five Ways to Holistically Support Postpartum Families
Jojo is a peri-natal care specialist, yoga teacher and founder of Slow Postpartum, an international movement which educates as to the importance of honouring the weeks following birth. With over twenty years experience Jojo inspires the new families that she works with to view the postpartum period as a time of deep significance when they need and deserve to be deeply cared for, supported, nurtured and nourished. Using a range of modalities including yoga, mindfulness, nutrition & body work as well as taking inspiration from traditional postpartum practises, Jojo works with families around the world to create their 'slow postpartum sanctuaries'. She also mentors and trains other doulas and birthworker in her unique Slow Postpartum method.
Get Your Free Guide! Seven Ways Weight Stigma Can Sabotage Your Pregnancy
Click here to get my book, Fat Birth: Confident, Strong and Empowered Pregnancy at Any size-- It is the go-to resource for plus size pregnancy that will help you tune into your intuition, trust your body and teach you those oh so-important advocacy skills so you can have the autonomous birth you desire!
Leave a review and submit your screenshot here to receive a gift directly to your mailbox!
Connect with Michelle
Instagram: @fat.and.pregnant
Website: www.fatandpregnant.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.