Rewire Your Biology

Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting your cells at their core.

Your body physically stores traumatic experiences and chronic stress patterns, creating cellular imprints that disrupt health long after the events have passed. While you may have mentally "moved on" from difficult experiences, your cells migh...

Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of cardiovascular health. By using stress management techniques, individuals can tackle both immediate and long-term challenges related to heart conditions.

• Introduction to the connection between stress and heart health 
• Definition and importance of heart rate variabilit...

Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress. 

Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress act...

Understanding the Impact of Trauma and Stress on Heart Health

In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health. 

Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to pr...

Are the beliefs you cling to the very things holding you back?

 In this thought-provoking episode, we dive into the hidden cost of inherited ideas, cultural conditioning, and blind consensus — especially when it comes to your health, happiness, and success.

Taking inspiration from Mark Twain's famous quote, “Whenever you find yourself on the side of the majority, it is time to pause and reflect,” we explore what it really means ...

When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gap...

Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen...

Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent thinking—because following the herd doesn't always lead to fulfillment. Our dynamic discuss...

Ever felt like you're merely surviving rather than thriving?  I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the edge into health issues and dissatis...

Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imbalances, rather than relying on med...

Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as shedding light on how the decline of this ...

Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol.

Tune in and learn how to fast for at lea...

Weight loss is a difficult and frustrating process that can be even more difficult for women! 

Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, including estrogen, which can, in turn, lead to no weight loss, added body fat, or...

Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt!

In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient!
 
Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! 

Darryl has a Bachelor of Science and an MBA, and he has been in the family business of sal...

Meet Emily!

A farm-town girl living by the sea in Newport Beach, CA.

INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER

Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology f...

Welcome to a no holds barred talk about no-fail fat loss techniques!

I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition.

About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com

Having lost 80 pounds and, reversing her PCOS, IBS, and re...

I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. 

Emily has talked at conferences across the country and has built a knowledge base that is helping ...

Learn about how to heal your gut and why bone broth is not the answer! 

Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. 

Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting System, where you can learn how to use a ketogenic fasting lifestyle that you enjoy to...

Fasting Improves Brain & Neurological Detox! 

A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. 

Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result of the active clearance of the by-pr...