Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health.
Key Topics Covered:
- The influence of food industry lobbying on regulations
- Why some nutrition professionals downplay the importance of food quality
- The potential long-term health effects of certain food additives
- How to navigate conflicting nutrition information on social media
Practical Steps for Healthier Eating:
- Shopping locally and supporting small farmers
- Cooking more meals at home
- Reading ingredient labels critically
- Balancing convenience with food quality
We also discuss the broader implications of our food choices, including the rise in chronic illnesses among younger populations and the potential link to modern food processing methods.
Empowering Yourself:
- Question nutrition claims, even from “experts”
- Research ingredients and their effects
- Trust your body's response to different foods
- Build community through shared meals and local food initiatives
This conversation will challenge you to think critically about what's on your plate and how it affects your overall well-being. Whether you're a nutrition enthusiast or simply looking to make healthier choices, you'll gain valuable insights to help you navigate the complex world of modern food.
Ready to take control of your health through better food choices? Tune in now and join us in exploring what's really in our food and how it impacts our bodies.
Connect with Cam on IG: @coachcambrown
Resources for You- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.