Join me and Heather Regan Addis, Managing Director of the Mindfulness Association in the UK and holder of a master’s degree in mindfulness from the University of Aberdeen. We dive into what it means to live with true compassion—for others and ourselves. In a time of chaos and disconnection, this conversation is a powerful reminder of our shared humanity. Heather also shares insights from her new book “Compassion Based Living Course” and how we can begin to heal, together. She brings her deep wisdom and gentle insight to the topic of compassion, what it truly means, and how we can cultivate it within ourselves.
How can we nurture a more compassionate society in an age marked by chaos and division? Join us for a conversation that reminds us of our shared humanity—and the deep healing potential of compassion.
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