Thoracic Mobility Exercises Pdf

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To increase mobility in the upper back, thereby maximising joint and local tissue health and reducing tension in spinal muscles. Be seated with feet comfortably apart and head in a . Thoracic mobility exercises are crucial for maintaining flexibility and function in the upper back region, specifically the thoracic spine. Here's how you can perform thoracic mobility exercises . Position yourself on your hands and knees so that your knees are directly below your hips and your hands are directly below your shoulders. Keep your head in line with your spine by See more. A PDF document with instructions and pictures for nine exercises to improve posture and ease discomfort in the middle/lower back. The exercises include arching, hollowing, bending, rotating and stretching the thoracic spine. Learn how to do gentle exercises to maintain the flexibility and movement of your thoracic spine and ribcage. Find out why these exercises are important, how to do them, and when to avoid them. Thoracic and Lumbar Spine Range of Movement Exercises Please complete this programme _____ per day Tick the required exercise below 1. Pelvic Tilt Lie on the floor with your knees bent and feet flat. Make a diamond-shape with your hands and place this so that your thumbs rest on your tummy-button and your index fingers. Exercise guide Thoracic spine Throughout the following exercises, the emphasis is on slow, controlled movement. If you are currently receiving physiotherapy only do the exercises that your therapist has prescribed under your current treatment plan. When carrying out the exercises make sure you are safe and stable, using support of counters or. Position yourself on your hands and knees so that your knees are directly below your hips and your hands are directly below your shoulders. Keep your head in line with your spine by tucking your chin, and keep your low back flat by tightening your abdominal muscles. Thoracic and Lumbar Spine Range of Movement Exercises Please complete this programme _____ per day Tick the required exercise below 1. Pelvic Tilt Lie on the floor with your knees bent and feet flat. Make a diamond-shape with your hands and place this so that your thumbs rest on your tummy-button and your index fingers.