Fave Self CEO Podcast

Moving doesn’t have to be one of life’s biggest stressors - in fact, it can be full of joy, fresh energy, and those little moments you’ll never forget.

In this episode, I’m sharing the 6 tips that have made my moves easier, lighter, and a whole lot more “me.” We’ll talk decluttering, packing hacks, my favourite life-saving bin, and the one thing I do after every single move to keep my sanity intact.

You’ll hear:

• How to make packin...

In this episode, I’m sharing why I don’t hang my biggest life decisions on dates, moon phases, or astrological events - and what I trust instead.

We’re talking:
 • The 2/22/22 story that taught me a major lesson
 • How to find the sweet spot between spiritual guidance and self-trust
 • 3 journal prompts to connect with your own magic

The journaling prompts mentioned:

• If your fave self could tell you one thing right now...

In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).

We’re talking:

• What makes a habit sustainable

• Why ease and alignment matter more than intensity

• How to choose routines that reflect your fave self - not your “ideal” one

Whether you’re craving a new rhythm or just want to ...

This week, I’ve been doing a whole bunch of medium-sized things that came with maximum-sized resistance. You know the kind - the ick, the bleh, the I’ll do it later kind of feeling.

In this episode, I’m walking you through my personal resistance reset - the way I gently move myself through the things I don’t want to do (even though I do want to do them, you know?).

I’ll share the mindset tools, rituals, and sneaky little habits I lea...

Welcome to the Fave Self CEO Podcast!

In this first episode under the new name, I’m walking you through the evolution - what changed, why it matters + how this shift can support you too.

This isn’t just a rebrand. It’s a deeper alignment with the version of me (+ the business) that feels most real.

We’re talking personal growth, fave selves, CEO energy + what to expect from the podcast going forward.

If you’ve been here a while, thank ...

In this episode, I’m sharing the fears that nearly stopped me from making a huge change AND how rewriting them led to something even better than I ever could’ve imagined.

You’ll hear the real, actual thoughts that came up, the shifts that helped, and how you can start rewriting your own stories too.

Let’s dig in.

Podcast Episode: Worried About What They Think? This Question Changes Everything.

💫 Voice + Vibes Power Sessions 💫

This episode is a cozy update on my recent move back to the countryside - into a home that holds my roots, my memories, and now, my future. 

From a spontaneous intuitive nudge last November to a whirlwind 9-day move, I’m unpacking what it means to leave behind a dream home that no longer fits and step into a new chapter that feels deeply aligned. 

I’ll walk you through what’s been happening behind the scenes, how I knew it was time t...

Hey there + welcome back to The Hey Kahla Podcast!

The last episode dropped on May 16th, and since then? Life has been very life-y. Between a massive life shift (more on that soon 👀), TEDx coaching, and playoff season madness, it’s been a lot. But I’m back and today, we’re talking about something I’ve been working through behind the scenes:

Letting go.

Not just in theory. Not in a “Pinterest quote, yoga class cliché” kind of way. But...

This week’s episode is for anyone who’s working toward something big and feeling the pressure that comes with it. We’re talking about sacrifice - but not in a scary, hustle-culture way.

I’m sharing a real-life story from this past weekend (spoiler: I made the world’s biggest to-do list), how I kept it fun even when I didn’t want to do any of it, and why saying “no” to certain things right now is actually a big “yes” to myself.

If you...

This episode is all about setting intentions - not for a task or goal, but for how you want to feel in your actual life.

I’m sharing the intention that’s been grounding me lately (“ease”) + the word I’ve been carrying with me all week (“trust”). If you’ve been craving peace, clarity, or a fresh start - this one’s for you.

We talk about:
 – Intention vs. goal setting
 – Feeling-focused mindset shifts
 – A simple way to res...

The podcast is back (!!) + in today’s episode, I’m catching you up on where I’ve been, why I lost my voice (literally), + how that quiet time turned into something totally unexpected: the return of my blog.

I’m sharing the very real moment that made me realize I needed to shake things up, what led to the creation of The Fave Self Society, + how this new year-long experiment to become my favourite version of myself is already changin...

If you’ve been feeling off lately - even though you chose the change, even though life is technically good - this one’s for you 🖤

In this episode, we’re talking about the weird in-between: that messy middle space where you’re not who you were, but not quite who you’re becoming yet.

You’ll get a dose of real talk, a little astrology magic + a big reminder that growth doesn’t always feel good. 

Sometimes you rot, sometimes you rise - b...

In this episode, I’m diving into the pressure we all feel to “have a thing.”    

You know - the brand, the niche, the aesthetic, the entire personality wrapped in a bow. Whether it’s being the fitness girl, the taco girl, the apple-kitchen mom (iykyk), or even the umbrella-collecting weather girl like I once was… it can all start to feel like a box we didn’t mean to climb into.

Let this be your reminder that your identity is not your...

Ever feel like your words are working against you? (Spoiler: they probably are) 

In this episode, we’re diving into how the way you speak - both to yourself + others - literally shapes your reality.

✨ Why saying “I’m always broke” keeps you in lack mode
✨ How to shift limiting language with Believability Boosters
✨ The sneaky words that kill your confidence (and what to say instead)
✨ A simple but wildly effective practic...

Ever feel like you’re drowning in ideas but don’t know where to start? Or like you’re saying yes to things that aren’t fully aligned - just because you can?

Here’s the thing: when you have a personal manifesto, decision-making gets easy. Clarity? Locked in. Confidence? Automatic. Energy leaks? Gone.

In this episode, we’re diving into:
 ✨ Why having a personal manifesto is a game-changer for creatives, entrepreneurs + coaches
...

Ever been mid-sentence, saying something that actually matters… and you can feel people zoning out? Maybe they’re nodding politely, but they’re not really locked in. Or worse, they’ve straight-up checked out. And if that’s made you second-guess yourself or hold back? I get it.

But we’re not doing that anymore.

In this episode, I’m breaking down exactly how to speak in a way that hooks people - whether you’re leading a workshop, pitch...

Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, ugh, what if someone thinks you’re trying too hard? Or worse… what if that girl from high school sees it?

You’re not alone. The fear of being judged is real - by strangers on the internet and by the people you know. And if you’re tired of overthinking yourself into invisibility, this episode is for you.

Today, we...

Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally step up & own your voice.

What You’ll Learn:

• Why confidence isn’t a prerequisite for speaking
• The truth about judgment (hint: people care less than you think)
• Why you don’t need fancy credent...

Happy Valentine’s Day - aka the perfect time to show yourself some love. 💘 In this episode, we’re talking:

💖 Why you should be your own dang Valentine - today + always
💖 A quick self-love check-in (because your inner dialogue matters)
💖 An EFT tapping session to release self-doubt + boost confidence
💖 How to celebrate yourself, no matter your relationship status

Never tried tapping? No worries - I’ll guide you throug...