¿Has sentido mas preocupación de lo normal? ¿Tienes dificultad para dormir? ¿Estas experimentado ansiedad durante la cuarenta? Si respondiste sí a algunas de estas preguntas, ¡este episodio es especialmente para ti!
En este episodio tengo el privilegio de sentarme a conversar con Marizzel Garcia, mi hermana. El area de expertise de ella es la salud mental. Ella es consejera clínica y trabaja como terapeuta en una clínica en el area de Cincinnati.
Basado en el trabajo de Marizzel, ella ha sido categorizada como una "empleada esencial" durante la cuarentena del coronavirus o Covid-19; y aquí nos comparte un poco sobre su experiencia personal. Ademas, ella nos da a conocer como el coronavirus puede causarnos trauma. Por ultimo, Marizzel nos da recomendaciones para mantener la salud mental.
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