E22 - Eat your Veggies!

How many avocados is too many avocados?? Listen now to hear Lauren and Brian talk about how getting the proper nutrients can effect their depression.
  
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [e-mail]
   
We are sponsored by Better Help. Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles.
Music by Wade Rowland.   


Sources: 
https://www.betterhelp.com/advice/depression/the-food-that-helps-battle-depression-using-diet-to-cure-depression-symptoms-for-good/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnK36BRBVEiwAsMT8WCyEPV_4dLaDrNPAYlbCG2QW12MzvGdCe-dx6CWDxkH4HcZOJlMK6hoCTu8QAvD_BwE   

https://www.webmd.com/depression/guide/diet-recovery#1   

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309   

https://foodforthebrain.org/condition/depression/   

https://www.psychologytoday.com/us/blog/the-red-light-district/201606/diet-soft-drinks-linked-depression   

https://www.webmd.com/mental-health/eating-disorders/features/eating-disorders#1   

https://www.goodencenter.org/dieting-and-depression/   

Support the show