F*ck, My Hormones Are Sabotaging Me! | with Zoe Bingley-Pullin

🎙️Episode 4: F*ck, My Hormones Are Sabotaging Me! | Zoe Bingley-Pullin on Food, Hormones & Feeling Like Yourself Again

🔥 Midlife, hormones & food—WTF is happening?! 🔥

One minute, you’re cruising through life, eating whatever you want, running on no sleep, and bouncing back like nothing happened. The next? Your metabolism is in witness protection, your moods have a mind of their own, and one glass of wine feels like a full bottle.

Sound familiar? You’re not alone. And that’s why today’s guest, Zoe Bingley-Pullin, is here to break it all down. 🥑🥗✨

Zoe is a nutritionist, chef, author, and total genius when it comes to balancing hormones through food. She’s also a long-time friend, fellow sushi lover, and the only person I trust to talk to me about food without making me feel guilty about loving butter and chocolate.

In this episode, we’re getting into:

💥 WTF is actually happening to our hormones in midlife?

🥑 How food can help (without becoming a green smoothie person)

🍷 Why we don’t have to give up wine & chocolate to feel good

🚫 The biggest diet myths we need to leave in the past

😴 How to beat cravings, stress, and bad sleep without going nuts

And if you’re ready to take it one step further, check out Zoe’s book, “Eat Your Way to Healthy Hormones”, for a practical guide to making food work for you instead of against you. Or if you’re craving a full reset, her next retreat at Gwingana in May might be exactly what you need. I’ll pop all the links below! ⬇️

🎧 LISTEN NOW: https://www.buzzsprout.com/2454886/episodes/16854963

📺 Watch the full episode on YouTube: https://youtu.be/Mb28VYDHDPc

📲 FOLLOW ALONG: https://www.instagram.com/fckimnearlyfifty 

📚 GET ZOE’S BOOK: https://www.zoebingleypullin.com/

📲 FOLLOW ZOE: https://www.instagram.com/zoebingleypullin 

Hit LIKE & SUBSCRIBE if you loved this chat—because trust me, we’re all in this midlife madness together!

Because f*ck, we’re nearly 50—but isn’t it amazing? 😍🎉

Let me know what you'd love to hear about next.

🔥 Let’s keep the conversation going! 🔥

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📢 Spread the word – If you loved this episode, share it with a friend (or 10). Because midlife is better when we figure it out together.

Because f*ck, we’re nearly 50—and isn’t that amazing? 🚀