Election season vibes are full on. Today's episode we have compiled resources for our listeners to support peace of mind and body as we all navigate the coming weeks. Sarah offers a visualization for locating safety in the body and sinking into a feeling of safety. Dr. Lucie Fielding shares tools with us from Season 2 such as self-compassion, tapping into pleasure and de-armoring amidst collective trauma. The episode rounds to a close with Byron Katie's "The Work," a series of simple questions that help you discern between fact and feeling. We are sending you all love and fist bumps for the bumpy road ahead!
5:30 Safety Meditation
15:00 Dr. Lucie Fielding on offering self compassion and mutual aid through collective trauma and how to tap into pleasure as a sustaining resource.
24:00 De-armoring exercise with Lucie.
34:00 Byron Katie's "The Work"
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