F*ck Your High Vibes

Nicole guides you through reconnecting with the wisdom beyond the mind, helping you stop overthinking, stop forcing clarity, and access the inner authority already held within you, without hype or pressure. This episode includes a January energy reading, breaking down the energetic shifts beneath the noise, why distractions pull at your focus, and how the mind processes change when the new shows up.

This episode launches the Cutting Through the BS series by breaking down why New Year’s resolutions fall apart, how motivation gets mistaken for readiness, and why giving up early is often a sign the system wasn’t built for real life. Nicole cuts through resolution culture to help you stop internalizing failure, stop restarting from scratch, and build change that actually fits your life, without hype or pressure.

This episode breaks down your personal year in numerology, how it interacts with the global reset, and why you may be feeling changes you can’t quite name. Nicole gives you hands-on clarity, accountability, and tools to step into the year with intention, so you stop guessing, stop repeating old patterns, and actually walk your energy. 2026 is here, and your energy is already shifting.

This hands-on episode guides you through identifying the patterns, beliefs, and survival strategies you’re ready to unlearn from 2025. You’ll pull your own truths, feel what no longer serves you, and step into a guided visualization to release these old patterns for good. By the end, you’ll walk away lighter, clearer, and fully ready to step into 2026 without dragging the past behind you.

Trauma-informed care is being tossed around like a buzzword, but most people don’t really get it, and that can hurt you. In this episode, we break down the real meaning, red flags, and nervous system truths behind trauma-informed practice. Learn why discernment is self-love and how to protect your energy, story, and healing in a culture that often confuses trend with truth.

The world feels chaotic, but the real battle is inside your own mind. I break down Emmet Fox’s concept of mental war, show how it shows up in your life, and unveil the four warriors answering the call. Which one is awakening within you? Only you can decide.

When your body stops agreeing with your mind, it’s not breaking down, it’s protecting you. Every ache, pause, and “I can’t” is your system saying, “we’re out of sync.” In this episode, Nicole gets real about what happens when you stop pushing through and start listening to the truth your body’s been trying to tell you all along.

You’re doing all the “right” things, but still feel flat, numb, or disconnected? That’s spiritual dehydration. Nicole shows how to recognize energy leaks, hydrate your spirit, and restore your nervous system so you can show up fully, without forcing high vibes or pretending everything’s fine.

We weren’t taught boundaries, but it’s time we learn. Your energy depends on it. In this episode, Nicole explores how missing boundaries drain your vibe, tax your nervous system, and keep you out of alignment. She gets real about teaching ourselves what we were never taught, why awareness changes everything, and how to set boundaries without guilt, shame, or fear.

Your shadow isn’t the enemy, it’s the part of you waiting to be seen. Nicole gets real about facing those parts shoved in the dark of yourself without shame, fear, or high-vibe performance, and shows why messy honesty beats polished spirituality every time.

Nicole gets real by showing up on this days episode. It was indeed a day that she was dragging. managed to hit record, showing what that can look like and how important it is to show up in a way that is honest and 100% good enough no matter if your energy is at 5%. In this episode, she unpacks why realness beats polish, and why your energy as it is, is always enough.

Romanticizing fall feels good… until it doesn’t. The aesthetics, the cozy-core pressure, the sweaty sweaters, it’s a lot. This week, FYHV unpacks the frauds of fall, the freedom of f*ck-ups, and why your season is valid whether it’s iced coffee, crunchy chaos, or doing nothing at all.

We’re unpacking the chaos, the wins, the fails, and the hidden gems of summer 2025. From personal burnout to global fires, slow smolders to dumpster blazes, this episode is all about honoring your season and integrating before moving forward, FYHV style. Pour something iced and let’s recover from vacation mode.

Everybody’s in a rush to wrap it up, move on, and call it done. But what if we’re coming too soon, leaving the moment before it’s fully ripe, before it’s even had the dignity of completion? In this finale, we’re calling bullshit on forced endings, rushed timelines, and the disrespect of moving on from something that’s still very much alive. Summer isn’t over, your process isn’t over, and you damn sure get to decide when it is.