When life feels overwhelming or like you've strayed too far off course, your mind might say it’s going to take a long, hard road to recover. But that’s not the truth. With your Internal Guidance System®, even the smallest opening thought can shift everything—fast. In this episode, we explore how just a few moments of alignment can bring clarity, calm, and powerful momentum back into your life.
💡 Ready to break free?
Visit www.fearfreehuman.com/start to discover simple, affordable tools to transform your mindset and regain control of your life.
👉 Join the Fear Free Mind Collective to eliminate mental fear, anxiety, worry, and overwhelm—without digging into past trauma, medication, or hours of meditation. Start your free trial today:
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🎁 Try the membership for a FREE 14-day quick start course. Master your IGS and transform how you do life with 14 daily videos and simple, proven exercises.
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Keywords: mindset shift, self-growth, self-love, overcoming challenges, mental health, personal development, IGS, mindfulness, you got this
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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