Transform Your Relationship with Food: Healing Your Story & Find Lasting Body Peace - Kristen Bunger

Schedule a 15 minute call to learn more: https://revitalizeweightloss.com/Ever wonder why you eat the way you do? Or why your relationship with your body feels so complicated? In this powerful episode of the Fear No Food podcast, we dive deep with Registered Dietitian Kristen Bunger of Body and Soul Counseling, exploring the emotional and spiritual roots of our food and body image struggles.Kristen shares her unique approach, focusing on understanding your story, not just your symptoms. She asks the tough questions:"Where did this all begin for you?""Why did you start eating this way?""What need are you trying to meet?"

Discover how Kristen helps clients move beyond restrictive diets and negative body image by addressing the why behind their behaviors. Hear her incredible story of a client who said, "Kristen, you fed my body, but you also fed my soul."In this episode, we cover:The often-overlooked psychological side of weight loss and body image.How to identify and address disordered eating patterns.The truth about "food noise" and how to achieve peace with food.Understanding your "hierarchy of food fears" and reclaiming joy in eating.The importance of self compassion and kindness.The impact of parents and culture on body image.And a deep dive into Kristen's book, "Feed My Soul," and its transformative approach.Whether you're struggling with disordered eating, body image issues, or simply want a healthier relationship with food, this conversation will resonate with you.Ready to break free from diet culture and find true peace with food and your body? Click play to listen now!👉 Learn more about Kristen Bunger and Body and Soul Counseling: https://bodyandsoulnutritioncounseling.com/👉 Get Kristen's Book, "Feed My Soul": https://amzn.to/3XDXjbdDon't forget to like, comment, and subscribe for more insightful conversations about health and nutrition for us normal people!#FearNoFood #BodyImage #DisorderedEating #IntuitiveEating #Nutrition #MentalHealth #WeightLoss #Health #SelfCompassion #Podcast #KristenBunger #FeedMySoul#weightlossjourney #holistichealth #weightloss #metabolichealth #realresults #wellnessjourney #weightlossstory #glp1medication #ozempic