Your Gut Health Controls EVERYTHING! (Watch Before Your Next Meal!) - Dr. Dan Wool (4K)

Schedule a 15 minute call to learn more: https://revitalizeweightloss.com/Struggling with bloating, fatigue, or stubborn weight? You might be one meal away from feeling better or worse—and your gut health is the key!In today’s episode of The Fear No Food Podcast, I sit down with Dr. Dan Wool, a top naturopathic doctor specializing in gut health, men’s health, and hormone balance. If you’ve ever wondered why your digestion feels off—or why doctors keep throwing meds at the problem—this episode is a must-watch!🔎 What You’ll Learn Today:✅ The hidden signs your gut is out of balance (and how to fix it fast!)✅ Why most doctors miss the root cause of digestive issues & bloating✅ Foods that heal vs. foods that inflame (get this wrong and stay stuck!)✅ Stress, digestion & GLP-1 drugs – What no one is telling you!✅ The natural gut reset plan to restore energy, digestion & metabolism

🎧 Listen, Learn, and Take Control of Your Health!📖 Read the Book: Fear No Food- https://amzn.to/4hVgxAC👨‍⚕️ Work with Dr. Wool: https://drdanwool.com/📍 Work With Re:Vitalize: https://revitalizeweightloss.com/💬 COMMENT BELOW: What’s your biggest gut health struggle? We’ll answer your questions! 🔥👊 The Gentleman’s Agreement 👊👉 If this helped you, Like & Subscribe – It’s free, but it helps us reach more people who need this! 🎯#weightlossjourney #holistichealth #weightloss #metabolichealth #realresults #wellnessjourney #weightlossstory #glp1medication #ozempic

0:00 Introduction to Gut Health - Dr. Dan Wool introduces gut health and its importance.

3:09 Naturopathic Medicine - An explanation of the original factory setting and naturopathic medicine.

4:06 Diet is Undefeated - Discussion of optimizing diet for nourishment and overall health. Diet can heal and solve health issues, such as joint pain.

5:50 Organising Your Plate: Protein, Starch, and Veggies - Dr. Dan Wool breaks down how to easily organize your meals, using the protein, starch, and veggie method.

8:15 Stress and Gut Connection - Discussion of the impact of stress on your gut.

9:01 Nervous System Mismatch - Explanation of the nervous system mismatch: rest and digest vs. fight or flight. When the body is in fight or flight mode, digestion stops.

15:29 Eating Hygiene - Relaxation and mindful eating, creating a Thanksgiving dinner-like state for meals.

19:38 GLP-1s - Thoughts on GLP-1 medications and their impact on digestion.

31:29 Food Sensitivities - Discussion of food sensitivities and the importance of identifying them.

43:09 Mastering the Basics - The importance of mastering the basics: diet, sleep, and gentle movement.

53:44 Wellness Within Reach - Wellness is within reach and doesn't take long