Tune into this exhilarating episode as I sit down with Kristen Ulmer, world-renowned extreme skier, Hall of Famer, and the author of the groundbreaking book The Art of Fear. Kristen shares her profound insights that led her to redefine our relationship with fear.
In this candid interview, Kristen touches on her experience as a professional skier and how she harnessed fear to fuel her extraordinary career. We explore the philosophy behind The Art of Fear, where Kristen reveals how getting intimate with fear rather than conquering it can lead to a more fulfilling and fear-less life.
Whether you’re an adrenaline junkie, a professional looking to overcome personal barriers, or simply someone curious about the intersection of extreme sports and mental resilience, this episode is packed with inspiration and practical advice. Tune in to discover how to transform your relationship with fear and unlock your full potential.
🚀 Highlights:
- Kristen’s journey to transforming her relationship with fear as one of the world’s top extreme skiers.
- Challenging the norms in teaching "overcoming fear" and "emotional intelligence"
- Insights from her book The Art of Fear and how it can change your life.
- Practical tips for embracing fear in everyday situations.
Don’t miss this deep dive into the mind of a true pioneer in both sports and personal development. Subscribe now and listen to “Embracing Fear: A Conversation with Kristen Ulmer”!
🎧 Available on all major podcast platforms.
Bio:
Kristen Ulmer is a high-performance facilitator and thought leader on fear/anxiety who draws from her tenure as the Hall of Fame most ‘fearless’ woman big-mountain extreme skier in the world for 12 years, from intently studying Zen for 15 years and from facilitating thousands of clients and groups all over the world.
Her book: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead is an industry game-changer. Some of her clients include Google, Citigroup, Olympic athletes, the Oslo Freedom Forum and the US Air Force
BUY THE BOOK "The Art Of Fear"
CONNECT WITH KRISTEN:
https://kristenulmer.com/
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This Podcast is made possible by:
Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video
Music by: John Sib "innovation" via Pixabay
4o
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