Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Welcome to fearlessly Failing hot Seat. In this EPP, I
fire rapid questions at one of our fearlessly failing guests. PS,
I'm gonna be answering you. I'm not so good at
the rapid part. I get too intrigued by the awesome answers.
Now a new app is going to drop every Wednesday,
so enjoy this shortest style episode of fearlessly Failing hot Seat.
Speaker 2 (00:28):
Welcome to the hot seat, Welcome to the hot seat, Lola,
thank you for joining me today.
Speaker 1 (00:35):
We thought we'd do a wellness hot seat on this
hot seat couch. Well, yeah, but the reason why we
thought we'd do a wellness hot seat is because Monday's
EPP is a nutrition Nutrition Spring clean detox with me
and so we thought we'd make the hot seat match.
Speaker 2 (00:50):
Okay, so you're in charge. That sounds good. Luckily, are
prepared for this hot seat.
Speaker 1 (00:57):
Ah, he did?
Speaker 3 (00:58):
He asked me what he should ask didn't. I went
off and did my own research.
Speaker 1 (01:03):
Boss, this is an honest, vulnerable place. Please don't lie
to the listeners.
Speaker 3 (01:09):
I would never lie.
Speaker 2 (01:10):
Okay, So we are going to do some rapid fire
hot seat health tips with LB. Gotcha how do you
feel about that rare and to go? Okay, all right?
Number one hot seat hot tip? What is a one?
(01:31):
What is one simple detox tip you can give us?
Speaker 1 (01:35):
I know it sounds like really normy and like super easy,
but just drink more water. So it's a leader for
every twenty two kilograms of body weight per day. Okay,
So we need to be your me need to be
having about three leaders a day, gotcha?
Speaker 3 (01:49):
Which we don't don't we know? I feel like I
try to.
Speaker 1 (01:54):
I think we sit around too.
Speaker 2 (01:56):
Yeah, I would say it is a little bit hard
to get your make a lot of water in sometimes though.
Speaker 1 (02:02):
Totally, so you gotta do it gradually. You've got to
be drinking things like teas as well or a great
way to get hydration in. And just always if you're
at an Offerson desk, like just have your Stanley Cup's
the thing in Australia.
Speaker 2 (02:15):
Yeah, I think so, have your Stanley cup with you?
Does five hundred miles of coffee count?
Speaker 1 (02:20):
No, it's a diuretic berth?
Speaker 3 (02:21):
Okay, all right, so civil detogs is up your water?
Speaker 1 (02:25):
Yeah?
Speaker 3 (02:26):
Okay.
Speaker 2 (02:27):
This one is probably relevant for today because Matt had
a few wines last night. So what is a simple
hangover cure? So there's two.
Speaker 1 (02:38):
One is you want to support liver detoxification, so naturally
lemon can do that. So like just a fresh lemon
in warm water. Also, that's going to do answer the
first question as well, because that will stimulate a little
mini kind of like gentle lemon lemon detox There is
an old folk remedy where you cut a lemon in
half and rub it under your arm pits to help
(03:00):
get rid of a hangover. And the other one they
say is eat raw raddishes, which you'd be great at
because you love adish because it works on I believe
phase two liberit of tooxification.
Speaker 3 (03:10):
Is that something to do with the bitterness?
Speaker 2 (03:12):
Yeah, that might have to do with the bit maybe
even like a arugula, yeah, or other bitter greens. Yeah, okay,
all right, I love that tip. Okay tip for better skin.
Speaker 1 (03:25):
Mm okay, it's it's actually a thing where you would
pull out of the diet. So you want to pull
refined sugars out of the diet because I kind of
give you that weird gray complexion. And there's a lot
of studies done on sugar and aging us from a
skin perspective. And then obviously you want all your antioxidants
with your lycopene and all of that. Like all those
(03:45):
red like strawberries, tomatoes or capsicums, they've got lycopen in
them and they're really good for anti aging and antioxidants
for the skin.
Speaker 2 (03:54):
What about what about collagen or having like soups with
like collagen, like bone broth and that stuff.
Speaker 1 (04:01):
Yeah, collagen is amazing, whether you take it in supplement
form or natural form, like you were just suggesting a bone.
Speaker 3 (04:07):
Broth or oh love me a bone broth.
Speaker 1 (04:08):
Yeah you do, you do. But yeah, collagen is great.
It's just make sure that you read the packet. You
want to make sure you're getting the most bioavailable one
and which they say is meant to be bovine. And
then the other thing is just make sure there's no
additives and sugars and artificial flavors in your collagen. You
want it to be just like a lah.
Speaker 2 (04:28):
Natch beautiful, Okay, give beautiful, thank you give me an
immunity tip. I want to support my immune system. Maybe
coming into some cooler months.
Speaker 1 (04:43):
Oh we are in America, but Ozzie's listening to this
and coming into the summertime. I quite like the old
fashioned tip, which is parsley has got more vitamin C
than oranges. Wow, So like adding parsley to your salads.
And obviously there's a huge array of immune boosting herbs
out there as well as well as nutrition stuff like zinc.
(05:04):
But I'm trying to keep it whole food e this chat,
because then it's stuff you can get for like two
dollars at the supermarket.
Speaker 2 (05:10):
Yeah, parsley, Okay, I love that. All right, this is
one that I struggle with.
Speaker 1 (05:17):
But sleep, Yeah, I mean there's a few things you
can do to sport sleep. I would actually say starting
a sleep ritual. So like you and I don't have
lights on in the bedroom, we have a red light
that goes on at nighttime. And I think, like for me,
whenever you go out with buttos and have a little
(05:38):
drinky poo, I'll put a face masks on, I'll light
a candle, I'll watch something like with the red light on.
Like I just I think if you can build a
really nice sleep ritual, Obviously there are things in our
diets that can affect sleep. So if you're having chocolate
late at night, chili late at night can affect sleep
(05:58):
as well as obviously booze.
Speaker 3 (06:00):
And coffee and stimulants, and.
Speaker 1 (06:02):
Yeah, except for you, you could have coffee anytime of the day.
Speaker 2 (06:05):
I have weirdly been having like a nap straight after
a coffee lately.
Speaker 1 (06:10):
Isn't that some biohacking?
Speaker 2 (06:11):
Yeah, because then you wake up when you're like you're
full of beans up, jazzed up.
Speaker 3 (06:15):
Okay, I love that. Give me a tip for stress, please.
Speaker 1 (06:23):
I always think, and I know I started leaning into
whole foods, but I always think magnesium is such a
good one when it comes to stress. It's an electrolyte,
and basically when we're stressed, like everything's really tight, and
magnesium just like like it kind of like gently loosens
our hold on. That's why I look at it. Magnesium
is also a really important traffic controller of the whole pot.
(06:43):
So if you don't have access to a magnesium supplement
and you and I like to take a powder last
thing at night. But magnesium rich foods are out there,
so raw nuts and seeds really good, So like brazil nuts, walnuts, pecans,
dark leafy green is really high in mag Even BROCCOLI's
got magnesium in it, and whole grains as well, So
(07:06):
you know, like quenwa rye barley oats, they've got mag.
Speaker 2 (07:10):
Too, wonderful. Love it, love it. Thank you for that.
This is a good one tip for improving mood.
Speaker 1 (07:22):
Oh well, just hang out with you.
Speaker 3 (07:24):
Ah, that's not what you were saying this morning, na.
Speaker 1 (07:27):
He annoyed me this morning. There's a few things. I
actually think Eating good fats is really good for the brain.
So deep sea oily fish like mackerel, herrings, sardines, salmon, Yeah, salmon,
but a lot of it is farmed, so you do
want to like try and source wild salmon if you can,
(07:48):
which tastes really different. It's really crazy bright red too,
like a whole different food experience. Also, if you go
to the like fishmonga, they'll be able to tell you
the good ones. But yeah, I think and if you like, well,
hang on, how do I get amigas? If I am
plant based or vegan? G seeds are a great one.
Flax seeds as.
Speaker 3 (08:07):
Well, is it is it? What is there other vegetables
that are amigas in or is it? No?
Speaker 1 (08:16):
No fat? It's got to be in fat, so you
probably get you get you get monolon such fat and
olive oil olives, but that's that's not so amiga. Threes
are more like in your fish, also in raw nuts
and seeds.
Speaker 2 (08:32):
I'm talking about olive oil. That brings me to my
last tip, which is anti aging.
Speaker 1 (08:38):
Oh, because squalen olive oil. Yeah, I mean that's great.
Squalen is in so many health products for skin, like
you topically put on your skin for anti aging, and
I think it's found mainly in olive oil. And then
like shark cartlage or something mental like that. Yeah. Yeah,
So you don't want obviously to support that. You want
(09:00):
to go the olive oil. But as far as anti
aging goes, like the cool thing about being in lay
is we have an access to a lot of you know,
finger on the pulse anti aging things, fancy things, fancy
things we've got access to. But I would just say,
like again, I know it's a theme from today, but
like cut the sugar, cut the seed oils. So that's
(09:21):
when polyon saturated oils are exposed to heat and go
ransom and can cause DNA damage. So I would say, like,
just by cleaning up your diet, go back and listen
to Monday's episode. It's the spring clean detox episode, and
you'll naturally that will naturally have an anti aging effect
on you just by pulling like all the like ransid
(09:42):
oils out of the diet, the sugars, refined sugars out
of the diet. You know.
Speaker 3 (09:46):
Yeah, smart?
Speaker 1 (09:49):
How are you a quickly little check in?
Speaker 3 (09:50):
Ah? I'm pretty good. I'm pretty good. I've got a
coffee sitting there that I would love to finish.
Speaker 1 (09:56):
Oh oh, you're trying to wrap this up?
Speaker 3 (09:57):
I am no.
Speaker 1 (09:59):
How did your nine nine nine portal?
Speaker 2 (10:00):
Goo?
Speaker 3 (10:01):
Ah? Just manifesting.
Speaker 1 (10:03):
So to the listener, yesterday was the ninth of the ninth,
so the ninth of September, and then numerology for this year,
we are in a nine year cycle?
Speaker 3 (10:15):
Is it?
Speaker 2 (10:17):
Is it a nine year because it's twenty twenty five
and two plus two plus five is nine.
Speaker 1 (10:24):
Yes.
Speaker 3 (10:24):
Oh wow.
Speaker 1 (10:26):
Yeah. So it's meant to be a really good portal
for manifestation.
Speaker 3 (10:31):
Yeah. I wrote down my goals, yeah, and manifestations. Yeah.
Speaker 1 (10:37):
It's also a really good time to surrender and let
go as well.
Speaker 3 (10:41):
Yeah. Yeah, spectacular. How are you You're good?
Speaker 1 (10:45):
Yeah, I'm good.
Speaker 3 (10:46):
I'm good. He looks nice.
Speaker 1 (10:47):
Thanks Burber, Thanks Bober. Yeah, we're doing good work. Fight
the good fight out here. We're about to big four
roh in a few days.
Speaker 3 (10:57):
Let's not say that out loud.
Speaker 1 (10:59):
I'm trying to I'm trying to plan a couple of
fun little adventures for us.
Speaker 3 (11:02):
Oh yeah, you're the You're the fun adventure.
Speaker 1 (11:05):
I'm the planner queen, Queen of planning.
Speaker 3 (11:08):
Okay, great, alright, love you, love you, got things to do.
Bye bye, bye, Hope.
Speaker 1 (11:14):
Everyone loved the hot seat wellness wellness variation.
Speaker 3 (11:18):
Bye bye,
Welcome to fearlessly Failing hot Seat. In this EPP, I
fire rapid questions at one of our fearlessly failing guests. PS,
I'm gonna be answering you. I'm not so good at
the rapid part. I get too intrigued by the awesome answers.
Now a new app is going to drop every Wednesday,
so enjoy this shortest style episode of fearlessly Failing hot Seat.
Speaker 2 (00:28):
Welcome to the hot seat, Welcome to the hot seat, Lola,
thank you for joining me today.
Speaker 1 (00:35):
We thought we'd do a wellness hot seat on this
hot seat couch. Well, yeah, but the reason why we
thought we'd do a wellness hot seat is because Monday's
EPP is a nutrition Nutrition Spring clean detox with me
and so we thought we'd make the hot seat match.
Speaker 2 (00:50):
Okay, so you're in charge. That sounds good. Luckily, are
prepared for this hot seat.
Speaker 1 (00:57):
Ah, he did?
Speaker 3 (00:58):
He asked me what he should ask didn't. I went
off and did my own research.
Speaker 1 (01:03):
Boss, this is an honest, vulnerable place. Please don't lie
to the listeners.
Speaker 3 (01:09):
I would never lie.
Speaker 2 (01:10):
Okay, So we are going to do some rapid fire
hot seat health tips with LB. Gotcha how do you
feel about that rare and to go? Okay, all right?
Number one hot seat hot tip? What is a one?
(01:31):
What is one simple detox tip you can give us?
Speaker 1 (01:35):
I know it sounds like really normy and like super easy,
but just drink more water. So it's a leader for
every twenty two kilograms of body weight per day. Okay,
So we need to be your me need to be
having about three leaders a day, gotcha?
Speaker 3 (01:49):
Which we don't don't we know? I feel like I
try to.
Speaker 1 (01:54):
I think we sit around too.
Speaker 2 (01:56):
Yeah, I would say it is a little bit hard
to get your make a lot of water in sometimes though.
Speaker 1 (02:02):
Totally, so you gotta do it gradually. You've got to
be drinking things like teas as well or a great
way to get hydration in. And just always if you're
at an Offerson desk, like just have your Stanley Cup's
the thing in Australia.
Speaker 2 (02:15):
Yeah, I think so, have your Stanley cup with you?
Does five hundred miles of coffee count?
Speaker 1 (02:20):
No, it's a diuretic berth?
Speaker 3 (02:21):
Okay, all right, so civil detogs is up your water?
Speaker 1 (02:25):
Yeah?
Speaker 3 (02:26):
Okay.
Speaker 2 (02:27):
This one is probably relevant for today because Matt had
a few wines last night. So what is a simple
hangover cure? So there's two.
Speaker 1 (02:38):
One is you want to support liver detoxification, so naturally
lemon can do that. So like just a fresh lemon
in warm water. Also, that's going to do answer the
first question as well, because that will stimulate a little
mini kind of like gentle lemon lemon detox There is
an old folk remedy where you cut a lemon in
half and rub it under your arm pits to help
(03:00):
get rid of a hangover. And the other one they
say is eat raw raddishes, which you'd be great at
because you love adish because it works on I believe
phase two liberit of tooxification.
Speaker 3 (03:10):
Is that something to do with the bitterness?
Speaker 2 (03:12):
Yeah, that might have to do with the bit maybe
even like a arugula, yeah, or other bitter greens. Yeah, okay,
all right, I love that tip. Okay tip for better skin.
Speaker 1 (03:25):
Mm okay, it's it's actually a thing where you would
pull out of the diet. So you want to pull
refined sugars out of the diet because I kind of
give you that weird gray complexion. And there's a lot
of studies done on sugar and aging us from a
skin perspective. And then obviously you want all your antioxidants
with your lycopene and all of that. Like all those
(03:45):
red like strawberries, tomatoes or capsicums, they've got lycopen in
them and they're really good for anti aging and antioxidants
for the skin.
Speaker 2 (03:54):
What about what about collagen or having like soups with
like collagen, like bone broth and that stuff.
Speaker 1 (04:01):
Yeah, collagen is amazing, whether you take it in supplement
form or natural form, like you were just suggesting a bone.
Speaker 3 (04:07):
Broth or oh love me a bone broth.
Speaker 1 (04:08):
Yeah you do, you do. But yeah, collagen is great.
It's just make sure that you read the packet. You
want to make sure you're getting the most bioavailable one
and which they say is meant to be bovine. And
then the other thing is just make sure there's no
additives and sugars and artificial flavors in your collagen. You
want it to be just like a lah.
Speaker 2 (04:28):
Natch beautiful, Okay, give beautiful, thank you give me an
immunity tip. I want to support my immune system. Maybe
coming into some cooler months.
Speaker 1 (04:43):
Oh we are in America, but Ozzie's listening to this
and coming into the summertime. I quite like the old
fashioned tip, which is parsley has got more vitamin C
than oranges. Wow, So like adding parsley to your salads.
And obviously there's a huge array of immune boosting herbs
out there as well as well as nutrition stuff like zinc.
(05:04):
But I'm trying to keep it whole food e this chat,
because then it's stuff you can get for like two
dollars at the supermarket.
Speaker 2 (05:10):
Yeah, parsley, Okay, I love that. All right, this is
one that I struggle with.
Speaker 1 (05:17):
But sleep, Yeah, I mean there's a few things you
can do to sport sleep. I would actually say starting
a sleep ritual. So like you and I don't have
lights on in the bedroom, we have a red light
that goes on at nighttime. And I think, like for me,
whenever you go out with buttos and have a little
(05:38):
drinky poo, I'll put a face masks on, I'll light
a candle, I'll watch something like with the red light on.
Like I just I think if you can build a
really nice sleep ritual, Obviously there are things in our
diets that can affect sleep. So if you're having chocolate
late at night, chili late at night can affect sleep
(05:58):
as well as obviously booze.
Speaker 3 (06:00):
And coffee and stimulants, and.
Speaker 1 (06:02):
Yeah, except for you, you could have coffee anytime of the day.
Speaker 2 (06:05):
I have weirdly been having like a nap straight after
a coffee lately.
Speaker 1 (06:10):
Isn't that some biohacking?
Speaker 2 (06:11):
Yeah, because then you wake up when you're like you're
full of beans up, jazzed up.
Speaker 3 (06:15):
Okay, I love that. Give me a tip for stress, please.
Speaker 1 (06:23):
I always think, and I know I started leaning into
whole foods, but I always think magnesium is such a
good one when it comes to stress. It's an electrolyte,
and basically when we're stressed, like everything's really tight, and
magnesium just like like it kind of like gently loosens
our hold on. That's why I look at it. Magnesium
is also a really important traffic controller of the whole pot.
(06:43):
So if you don't have access to a magnesium supplement
and you and I like to take a powder last
thing at night. But magnesium rich foods are out there,
so raw nuts and seeds really good, So like brazil nuts, walnuts, pecans,
dark leafy green is really high in mag Even BROCCOLI's
got magnesium in it, and whole grains as well, So
(07:06):
you know, like quenwa rye barley oats, they've got mag.
Speaker 2 (07:10):
Too, wonderful. Love it, love it. Thank you for that.
This is a good one tip for improving mood.
Speaker 1 (07:22):
Oh well, just hang out with you.
Speaker 3 (07:24):
Ah, that's not what you were saying this morning, na.
Speaker 1 (07:27):
He annoyed me this morning. There's a few things. I
actually think Eating good fats is really good for the brain.
So deep sea oily fish like mackerel, herrings, sardines, salmon, Yeah, salmon,
but a lot of it is farmed, so you do
want to like try and source wild salmon if you can,
(07:48):
which tastes really different. It's really crazy bright red too,
like a whole different food experience. Also, if you go
to the like fishmonga, they'll be able to tell you
the good ones. But yeah, I think and if you like, well,
hang on, how do I get amigas? If I am
plant based or vegan? G seeds are a great one.
Flax seeds as.
Speaker 3 (08:07):
Well, is it is it? What is there other vegetables
that are amigas in or is it? No?
Speaker 1 (08:16):
No fat? It's got to be in fat, so you
probably get you get you get monolon such fat and
olive oil olives, but that's that's not so amiga. Threes
are more like in your fish, also in raw nuts
and seeds.
Speaker 2 (08:32):
I'm talking about olive oil. That brings me to my
last tip, which is anti aging.
Speaker 1 (08:38):
Oh, because squalen olive oil. Yeah, I mean that's great.
Squalen is in so many health products for skin, like
you topically put on your skin for anti aging, and
I think it's found mainly in olive oil. And then
like shark cartlage or something mental like that. Yeah. Yeah,
So you don't want obviously to support that. You want
(09:00):
to go the olive oil. But as far as anti
aging goes, like the cool thing about being in lay
is we have an access to a lot of you know,
finger on the pulse anti aging things, fancy things, fancy
things we've got access to. But I would just say,
like again, I know it's a theme from today, but
like cut the sugar, cut the seed oils. So that's
(09:21):
when polyon saturated oils are exposed to heat and go
ransom and can cause DNA damage. So I would say, like,
just by cleaning up your diet, go back and listen
to Monday's episode. It's the spring clean detox episode, and
you'll naturally that will naturally have an anti aging effect
on you just by pulling like all the like ransid
(09:42):
oils out of the diet, the sugars, refined sugars out
of the diet. You know.
Speaker 3 (09:46):
Yeah, smart?
Speaker 1 (09:49):
How are you a quickly little check in?
Speaker 3 (09:50):
Ah? I'm pretty good. I'm pretty good. I've got a
coffee sitting there that I would love to finish.
Speaker 1 (09:56):
Oh oh, you're trying to wrap this up?
Speaker 3 (09:57):
I am no.
Speaker 1 (09:59):
How did your nine nine nine portal?
Speaker 2 (10:00):
Goo?
Speaker 3 (10:01):
Ah? Just manifesting.
Speaker 1 (10:03):
So to the listener, yesterday was the ninth of the ninth,
so the ninth of September, and then numerology for this year,
we are in a nine year cycle?
Speaker 3 (10:15):
Is it?
Speaker 2 (10:17):
Is it a nine year because it's twenty twenty five
and two plus two plus five is nine.
Speaker 1 (10:24):
Yes.
Speaker 3 (10:24):
Oh wow.
Speaker 1 (10:26):
Yeah. So it's meant to be a really good portal
for manifestation.
Speaker 3 (10:31):
Yeah. I wrote down my goals, yeah, and manifestations. Yeah.
Speaker 1 (10:37):
It's also a really good time to surrender and let
go as well.
Speaker 3 (10:41):
Yeah. Yeah, spectacular. How are you You're good?
Speaker 1 (10:45):
Yeah, I'm good.
Speaker 3 (10:46):
I'm good. He looks nice.
Speaker 1 (10:47):
Thanks Burber, Thanks Bober. Yeah, we're doing good work. Fight
the good fight out here. We're about to big four
roh in a few days.
Speaker 3 (10:57):
Let's not say that out loud.
Speaker 1 (10:59):
I'm trying to I'm trying to plan a couple of
fun little adventures for us.
Speaker 3 (11:02):
Oh yeah, you're the You're the fun adventure.
Speaker 1 (11:05):
I'm the planner queen, Queen of planning.
Speaker 3 (11:08):
Okay, great, alright, love you, love you, got things to do.
Bye bye, bye, Hope.
Speaker 1 (11:14):
Everyone loved the hot seat wellness wellness variation.
Speaker 3 (11:18):
Bye bye,
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