Feel Good Factor: be mindful and joyful — tips for conscious entrepreneurs and creators
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus
Episodes
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We often think creativity is a frivolous, second tier activity to be saved for when all else is going smoothly. But there’s so much magic in creating something through life’s turbulent times. That’s when it’s needed most! Here’s how it helps…
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Doesn’t matter how confident you are in your ability to get something done quickly, gift yourself some extra time when you commit to a deadline. A few hours, days, weeks…doesn’t matter. A buffer always pays off! As a business owner or conscious creator it’s in your power to set timelines. Use this to your advantage and give yourself some grace time always. ...
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Check out Vegan Hotel La Vimea: https://www.lavimea.com
I rarely do interviews on my show, but this was an opportunity I didn't want to miss! Valeria Caldarelli runs a fully vegan hotel in Naturno, Italy. The energy is beautiful! On my last day there I convinced Valeria to sit down and talk to me about her hotel and everything about it. It's a short interview pack...
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Hello team “last minute”! The ones who have liquid procrastination in your bone marrow. I see you. I am you. Haha
Guess what? Instead of trying to change yourself, do this one little thing I tell you in this episode. Life changer! You’re welcome. *grins*
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Sweet gestures to make your future self’s life easier in little ways.
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Stillness is super important. Especially when you think you don’t have time to be still that’s when it’s even more important. Here’s how to do it like a boss.
Understanding the difference between aspiration and inspiration will help you be your best self and also get you out of the rut of comparison. This is especially important for conscious business owners and creators!
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As a small business owner or creator, when you make an effort to create a beautiful energy and build a loving relationship with your clients/customer/guests/audience, that trust and fair they have in you pays off in the long run. When your ideal clients know YOU are worth waiting for, they’ll be very willing to respect your boundaries and time.
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Always busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!
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Being silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.
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Explaining the brand new look of my podcast art and why it’s good to let go of attachment to things that don’t serve us. Change can be a wonderful thing in many ways — in our branding, style, patterns, habits, and things. Get ready to bring in fresh energy into your business, creativity and life!
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In a culture of hustle and overwork and comparison, we’re so afraid of stagnation that we miss out on stillness. The two are not the same! Stillness brings us immense power and clarity. This episode is about how to wind down into stillness and the advantages of consciously incorporating more of it into your life.
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When it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.
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The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
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Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!
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The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy.
Understand your own giving patterns to know if you’re being truly generous and how to share and help and give from a place of pure, divine love and a...
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Some Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.
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Do you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it.
A chapter from Julia Cameron’s book, The Complete Artist’s way got me thinking about...
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A message from my vegan business coaching client reminding me yet again how making ease and joy a constant priority can transform the way we feel about our lives. Even when the outside circumstances stay the same! Mindset and energetic shifts are everything!!!
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Only pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?
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