Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs
Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering: How do I… build a purpose driven business and have a fulfilling personal life work in alignment with my natural rhythms weave high-quality leisure and flow state into my daily life develop mindful habits for ease and wellbeing slow down and manifest time abundance be focused and productive when I have too many ideas surrender to a higher power through meditation separate my self-worth and identity from my work protect my energy and grow peacefully www.veganosaurus.com
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Here are 3 super simple things to do in the first part of your day. They help keep you clear, focused and in a good mood, resulting in a gently productive energy throughout your day. I’ve also shared a few more easy mood boosters to up your joyfulness.
Important: NONE of them require you to wake up early! LOL
Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions.
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This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. hehe
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I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on.
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Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways.
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Also if you’re ...
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A quick reminder to catch yourself and do this thing for yourself that you might not be doing.
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Change is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!
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Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.
Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/
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Everyone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.
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Here’s a low pressure way to create an intention for the new year without making any typical resolutions.
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Themes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.
In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state.
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The dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.
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Defining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.
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A quote by Rumi inspired me to speak about:
Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish.
How you can do what you love even if it isn’t your main job.
Why “work-life balance” is a flawed concept.
What’s a much more fulfilling mindset to have instead.
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A sentence from this cute cosy fantasy novel (The very secret society of irregular witches by Sangu Mandanna) made my stop reading and immediately record a podcast episode for you! Haha There is a difference between being nice and being kind. Understanding this can make our conscious business stand out from others, and also help us build a community of the right people a...
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When something comes naturally to us, we feel it’s very easy. But just because something feels simple or easy, we confuse that with being common and unremarkable. Here’s why that kind of thinking is flawed.
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In this episode, I share how you can:
Inject a variety of leisure throughout your day.
Choose only high quality content to consume without thinking about it.
Drop digital distraction and social media addiction.
The app I use to organise my downtime easily.
Ideas for how you can rig the game so you make the most fulfilli...
If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours.
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