Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus
Episodes
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In this episode, I share how you can:
Inject a variety of leisure throughout your day.
Choose only high quality content to consume without thinking about it.
Drop digital distraction and social media addiction.
The app I use to organise my downtime easily.
Ideas for how you can rig the game so you make the most fulfilli...
If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours.
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Here’s a cooked rice metaphor to think of when you make yourself just go, go, go without a pause.
Waiting and simply allowing yourself to be in stillness are things that make you more efficient and improve the quality of your productivity, clarity, and learning.
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In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle.
We spoke about:
- living in a hippie commune
- being vegan in the 80s
- inner and outer peace
- the connection between spirituality, veganism, and feeling good
- his three internationally acclaimed books
- and so much more
Dr. Tuttle's gifts for you – https://worldpeacediet.org/living.htm
His website – https://www.worldpeacediet.com
When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it!
Simple, fun, easy and oh so effective, why wouldn’t I try it? :)
She calls this daily ritual, 15 mins of Sunday.
After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it.
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https://www.veganosaurus.com/newsletter
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My friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.
Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.
- Guide...
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The one move you can make in your brand that’ll make it stick in people’s minds for years and years! More effective than any traditional loyalty program or discount offer.
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Last month in our writing salon I wrote a poetic, lilting piece about the two kinds of boredom and how to harness the good kind to fuel your creativity.
I’m reading it out to you in this quickie episode of The Feel Good Factor.
Let the words and imagery wash over you. Then soak them up and contemplate on the message.
A fully loaded burrito is great. An overloaded one, bursting at the seams, not so much. It’s surprising what a difference it makes to the quality of your experience when you slow down and enjoy few things deeply vs try to maximise your enjoyment by filling up your day, calendar, work, or plate.
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The one skill you use often in your business but don’t give enough thought to it. The three steps to help you practice and hone it. Ways to set up your life so you can support yourself as you develop it. All on this week’s episode!
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We often think creativity is a frivolous, second tier activity to be saved for when all else is going smoothly. But there’s so much magic in creating something through life’s turbulent times. That’s when it’s needed most! Here’s how it helps…
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Doesn’t matter how confident you are in your ability to get something done quickly, gift yourself some extra time when you commit to a deadline. A few hours, days, weeks…doesn’t matter. A buffer always pays off! As a business owner or conscious creator it’s in your power to set timelines. Use this to your advantage and give yourself some grace time always. ...
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Check out Vegan Hotel La Vimea: https://www.lavimea.com
I rarely do interviews on my show, but this was an opportunity I didn't want to miss! Valeria Caldarelli runs a fully vegan hotel in Naturno, Italy. The energy is beautiful! On my last day there I convinced Valeria to sit down and talk to me about her hotel and everything about it. It's a short interview pack...
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Hello team “last minute”! The ones who have liquid procrastination in your bone marrow. I see you. I am you. Haha
Guess what? Instead of trying to change yourself, do this one little thing I tell you in this episode. Life changer! You’re welcome. *grins*
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Sweet gestures to make your future self’s life easier in little ways.
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Stillness is super important. Especially when you think you don’t have time to be still that’s when it’s even more important. Here’s how to do it like a boss.
Understanding the difference between aspiration and inspiration will help you be your best self and also get you out of the rut of comparison. This is especially important for conscious business owners and creators!
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