Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus
Episodes
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Change is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!
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Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.
Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/
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Everyone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.
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Here’s a low pressure way to create an intention for the new year without making any typical resolutions.
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Themes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.
In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state.
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The dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.
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Defining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.
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A quote by Rumi inspired me to speak about:
Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish.
How you can do what you love even if it isn’t your main job.
Why “work-life balance” is a flawed concept.
What’s a much more fulfilling mindset to have instead.
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A sentence from this cute cosy fantasy novel (The very secret society of irregular witches by Sangu Mandanna) made my stop reading and immediately record a podcast episode for you! Haha There is a difference between being nice and being kind. Understanding this can make our conscious business stand out from others, and also help us build a community of the right people a...
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When something comes naturally to us, we feel it’s very easy. But just because something feels simple or easy, we confuse that with being common and unremarkable. Here’s why that kind of thinking is flawed.
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In this episode, I share how you can:
Inject a variety of leisure throughout your day.
Choose only high quality content to consume without thinking about it.
Drop digital distraction and social media addiction.
The app I use to organise my downtime easily.
Ideas for how you can rig the game so you make the most fulfilli...
If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours.
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Here’s a cooked rice metaphor to think of when you make yourself just go, go, go without a pause.
Waiting and simply allowing yourself to be in stillness are things that make you more efficient and improve the quality of your productivity, clarity, and learning.
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In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle.
We spoke about:
- living in a hippie commune
- being vegan in the 80s
- inner and outer peace
- the connection between spirituality, veganism, and feeling good
- his three internationally acclaimed books
- and so much more
Dr. Tuttle's gifts for you – https://worldpeacediet.org/living.htm
His website – https://www.worldpeacediet.com
When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it!
Simple, fun, easy and oh so effective, why wouldn’t I try it? :)
She calls this daily ritual, 15 mins of Sunday.
After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it.
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My friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.
Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.
- Guide...
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