Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.

From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.

In this epi...

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.

This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.

In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owne...

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.

Timestamps:

• 01:05 why I decided to go alcohol-free
• 03:12 the mental and physical benefits I noticed
• 09:26...

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food.
 If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this episode will help you reframe your food mindset and take back co...

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society.

Whether you're a high performer feeling constantly drained or a busy professional struggling to feel like y...

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your habits with your identity—so change feels easier and actually sticks.

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In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-bei...

Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Project, the significance of gene expression, and how environmental factors influence healt...

Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the impor...

Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer.  The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-f...

In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork practice helps people process emotions, unlock creativity, and build real emotional r...

In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.

She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what led her to found Feel Great with Kait. You’ll hear why modern life make...

In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.

From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shift...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.

Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and ...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.

She also shares practical ways to incorporate movement into your daily routine, ...

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.

From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient abs...