Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.

What you’ll here: 

• Keto basics: what ketosis is + why it’s popular
• Why I resisted ke...

Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.

In this episode, you’ll hear:

• The #1 predictor of lasting results
• The “Amazon Prime body” myth + realistic timelines
• Most under...

Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster.

In this episode, you’ll hear:

• Why racing thoughts happen (especially for high achievers)
• Sleep stats that matter for your metabolic + heart health
• My Top 5  Strategies

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing.

In this episode, you’ll hear:

01:05 – How your upbringing wired your “...

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?
Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what...

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)

That tool exists… and it’s called NLP (Neuro-Linguistic Programming).

Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs,...

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap.

If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you.

In this episode, you’ll hear:
0...

Is Pickleball just a fad? I don't think so!  

In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees.

In this episode, you’ll hear:
 00:45 Why pickleball is easier on your body than you think
 02:30 The...

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause.

She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver..

In this episode, you’ll hear:

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health.

Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so th...

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, ...

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience.

We talk about:

• Why conventional medicine often misses the root cause of disease
• The link between kidney functio...

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.

In this episode, you’ll hear:

• (03:50) Priorities vs. routine—aligning time with what matters
• (07:05) If nothing changes… the 12-month con...

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you simple, practical ways to take back control.

In this episode, you’ll hear:

• (01:0...

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health.

In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sen...

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results.

You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you realizing it, and what to do instead to finally get your body back on your side.

I...

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. 

In this episode, you’ll hear:

• 1:12 Why the “salad = healthy” idea isn’t the full story
• 3:05 The overlooked role of...

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.

Timestamps:

• 02:21 – The one device that finally solved Kaitlin’s overheating at night
• 06:57 – How to use your sleep data to make better health decisions
• 11:38 – How she increased her HRV by 15+ points
• 13:53 – Why ...

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more present, this episode is a fun reframe on growth, patience, and self-leadership.