Feel Light Mind & Body

130- One Powerful Thought That Can Make Weight Loss Finally Stick

What if one thought could change everything?

In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—a...

129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat

Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.

We’ll dive into:

• Why your brain keeps prompting you to eat—ev...

128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store?
This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.

In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel...

In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.

She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—f...

126- Tired and reaching for chocolate? You’re not alone.
In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. 

You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is...

125- Wondering if lasting weight loss and true peace of mind are possible for you?
In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.

You'll hear powerful takeaways like:

• How daily check-ins became empowering (not stressful)
• Breaking old food patterns and cravings
• Saying...

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.

In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matte...

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. 

You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. 

No shame here—just science and simple strategies to help you pause, reset, and feel more in cont...

122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. 

If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel li...

121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?

In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.

I’ll shar...

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.

In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.

We’ll cover:
✅ The simple yet powerful habit that prevents overthi...

119- Willpower isn’t the problem—here’s what is.

If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping.

I’m breaking down what’s really driving your eating habits and why mental ex...

Ignite Your Love: A Fun Challenge for Couples & Singles

Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive.

We’ll explore:
 💖 Small but powerful ways to strengthen your relationship
 💖 How presence and intentionality can reignite connection
 💖 A 6-step challenge to b...

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!

Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before.

In this episode, I’ll break down why these shortcu...

116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss

Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.

Truth #1: Waiting until your health forces you to take action is so much harder than starting now.

Truth #2: Weigh...

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY.

I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faste...

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.

The real reason? Chronic stress and elevated cortisol levels.

In this episode, I break down:
 ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).
 ✅ Why external stress relief (like yoga or nature) isn’t enou...

113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁
When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time!

It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now...

Give Yourself a Holiday Hug — 4 De-Stress Tips!

It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.

Whether you're navigating holiday stress, feeling the weight of expect...