To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.
We’re Covering:
✔️ The underrated antidote to today’s chaos (that costs nothing)
✔️ A gut-health-first approach to energy, mood & digestion
✔️ What to cut and what to add back in when food’s making you feel off
✔️ The truth about motivation
✔️ How to take one small action when you feel stuck
✔️ The reminder you need if you don’t feel like you’re enough right now
✔️ Plus: the surprisingly feelgood thing for our 100th episode
Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!
Thank you for being part of this space - and for being with me for 100 episodes, it means a lot.
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