Feeling groggy this week? You’re not alone—it’s that time change slump.
But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.
We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms your breath & gut health
✔️ Mini-rant about tongue-out photos
✔️ How a simple pinch of ____ can boost your hydration & energy
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DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!
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