Season 4 Premier!
We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now.
And sadly - it's easy to dim.
SO - if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you.
We’re Covering:
✔️ The 4 key considerations to feel better in a world designed to drain you
✔️ people say 'don't deny how you feel' - but there's one missing piece of that puzzle
✔️ How to protect your nervous system (and your light) from too much input
✔️ A romcom-derived phrase that can help give some us some presence
✔️ the one thing that can have a sneaky impact on your mood (from the face up, not the brain down . . . )
Plus: today’s feelgood thing.
Got a “feelgood thing” to share?
DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
— your story might be featured on the show!
Thank you for being part of this space.
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