Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. 

Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight kind of fog, this episode’s for you.

We’re Covering:

• What’s actually happening in your body when allergies strike
• The difference between allergy symptoms and a cold
• Why staying hydrated helps control histamine (your allergy culprit)
• The surprising herbal tea with antihistamine benefits
• The plant pigment that can naturally reduce inflammation
• Spirulina: gross but effective (and how to make it bearable)
• Homeopathic options
• The one thing to do before bed to reduce nighttime symptoms
• How bursts of movement may actually help clear out congestion
• And the underrated power of kindness as medicine

Resources Mentioned:

• Sabadilla (homeopathic remedy for sneezing)
• RhinAllergy by Boiron (combination homeopathic formula)
• Stinging Nettle Tea (herbal support with antihistamine properties)
• Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsley
• Vitamin C (bonus support during allergy season)
• Spirulina (immune-modulating blue-green algae)

And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.