Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . .
Are plants trying to kill us?
Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance.
So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today.
We're covering:
- What antinutrients are
- 4 common antinutrients, and how to reduce them
- todays feelgood thing
- things to consider when it comes to antinutrients as a concept
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