If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you.
Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm.
So if you’ve ever felt stuck, scattered, or unable to think clearly, this episode is for you.
We’re Covering:
- How anxiety fills your brain and keeps you frozen in place
- Why clarity and anxiety don’t mix—and what actually creates clarity
- The surprising antidote to an overwhelmed mind (hint: it’s not more thinking)
- Why time isn’t always the most precious resource—space is
- Practical ways to create more mental and physical space daily
Resources Mentioned:
- DM me on Instagram (@itskyleb) or email info@kylebuchanan.ca with your feelgood thing to be featured on the show!
- Stay tuned for upcoming episodes where we tackle more of life’s big (and small) questions.
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