Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.

So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.

We’re Covering:

• Why microplastics are ending up in our brains (and what to swap in your kitchen to cut exposure)
• The deal with black plastic utensils—and why they’re extra concerning
• Why you might want to swap non-stick pans, and even more so if there’s any scratches on them
• Candle ingredients that can mess with hormones—and cleaner options that still smell great
• Dryer sheets 
• Today’s feelgood thing:

Resources Mentioned:

• Water Filter - Clearly Filtered 

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