We're opening up the inbox today and answering some of your questions!
From tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover!
So buckle in for 30 minutes and let's get to it.
Today' we're covering:
- what happened that shook me minutes before recording this
- Mexico-trip drama
- Tips to stay comfortable and bloat-free during festive feasting.
- how to handle sugar cravings over the holiday, and why it's not just about will power
- do we actually gain weight over the holidays?
- what to eat before and while drinking
- nighttime hangover hack
- today's feelgood thing
Digestive Enzymes Mentioned
Digest Gold
Flora Enzymes
Papaya Mint
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca
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