March is here, which means March Break, travel plans, and… travel problems.
From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.
Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away.
No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let’s make sure that doesn’t happen.
What You’ll Learn in This Episode:
✔️ How to prevent traveler’s constipation—why it happens and the 3 must-pack items to keep things moving
✔️ The best natural ways to beat jet lag and reset your body clock faster
✔️ How to lower your risk of traveler’s diarrhea—plus the supplement that can help
✔️ Why tomato juice tastes better on a plane (seriously, there’s a reason!)
✔️ Today’s feel-good thing
✔️ The #1 thing to remember about vacation wellness—hint: don’t stress too much
ThingsMentioned:
🔹 Magnesium Citrate – for preventing travel constipation
🔹 Chia Seeds or Fiber Supplement – to keep digestion on track
🔹 Dried Apricots – a natural constipation relief hack
🔹 Saccharomyces Boulardii – a probiotic yeast that helps prevent traveler’s diarrhea
🔹 Cocculus Indicus Compose – a homeopathic remedy for jet lag
Loved This Episode?
If you found this episode helpful, share it with a fellow traveler and leave a ⭐⭐⭐⭐⭐ rating or review—it helps the show grow!
🎙️ Got a question for a future episode? DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.
Safe travels, and I’ll see you next time
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!