Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.

So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.

We’re Covering:

• A completely free tool that reduces blue light exposure and helps support better sleep
• The surprising health features of the Apple Watch you might not be using
• How red light therapy works (and whether it’s worth the investment)
• The benefits of red light for skin, muscle recovery, sleep, and even jaw pain
• The one major con to red light therapy 
• Today’s feelgood thing:

If you’ve ever been curious about tech for health but don’t know where to start—or just want to know what’s actually worth it—this episode is for you.

Resources Mentioned:

• F.lux (Free software to reduce blue light exposure)
• Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)
• Red light brand I use: www.rougecare.ca 

Enjoyed today’s episode?

Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!

DM me on Instagram @itskyleb or email me at [e-mail] with your feelgood thing to be featured on the show!