Protein is the building block of life. But a LOT of people are surprised to hear they're actually not getting enough.
So in today’s feelgoodery short, we're doing a rundown on Protein!
We're covering:
- what protein does in the body
- what happens when we don't get enough
- why the RDA doesn't cut it most of the time
- my personal recommendation range per day
- 5 tips to increase your protein intake
- why digestion is a factor
- protein powder recommendations
Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca.
Stay strong!
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