Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .
The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference.
From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immunity), this episode keeps things simple, practical, and doable.
We’re covering:
✔️ Subtle environmental shifts that strengthen your body’s first line of defence
✔️ A calming daily ritual that offers surprising immune benefits
✔️ Why circulation (of the air, not your steps) matters more than you think
✔️ One place in your home you touch constantly (and should probably clean)
✔️ A trusted winter remedy many families reach for at the first sign of feeling off
✔️ The amino acid that might help you wind down for a deeper sleep
Have a “feelgood thing” you want to share?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca
to be featured on the show.
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